jsolze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 567 * 33%
fat: 25.20g
|
protein: 40.32g
|
carbs: 64.73g
- -
February 2015
Sun 15th: - - 2830* -
January 2015
Tue 6th: 779 * 46%
fat: 13.40g
|
protein: 58.98g
|
carbs: 123.70g
1862*  1083
Mon 5th: 1253 * 74%
fat: 53.66g
|
protein: 74.84g
|
carbs: 119.10g
1897*  644
October 2014
Mon 20th: 226 * 13%
fat: 7.93g
|
protein: 19.86g
|
carbs: 20.03g
- -
Mon 6th: 80 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
May 2014
Wed 28th: - - 2192* -
April 2014
Mon 7th: 594 * 35%
fat: 24.57g
|
protein: 29.53g
|
carbs: 65.12g
- -
September 2013
Wed 25th: 527 * 31%
fat: 19.94g
|
protein: 30.58g
|
carbs: 57.77g
- -
August 2013
Thu 8th: 801 * 47%
fat: 32.88g
|
protein: 50.03g
|
carbs: 80.20g
- -
Wed 7th: 948 * 56%
fat: 34.41g
|
protein: 64.13g
|
carbs: 99.96g
- -
Tue 6th: 930 * 55%
fat: 36.91g
|
protein: 49.65g
|
carbs: 110.21g
- -
October 2012
Mon 1st: - - 4459* -
September 2012
Tue 11th: 807 * 47%
fat: 23.22g
|
protein: 67.64g
|
carbs: 78.51g
- -
July 2010
Tue 27th: 753 * 44%
fat: 19.48g
|
protein: 52.07g
|
carbs: 100.01g
- -
April 2010
Thu 22nd: 39 * 2%
fat: 1.74g
|
protein: 5.51g
|
carbs: 0.11g
- -
Sat 3rd: 494 * 29%
fat: 26.45g
|
protein: 27.67g
|
carbs: 34.69g
- -
March 2010
Mon 22nd: - - 1873* -
Fri 19th: 712 * 42%
fat: 9.12g
|
protein: 29.68g
|
carbs: 130.33g
- -
Thu 18th: 737 * 43%
fat: 10.23g
|
protein: 33.46g
|
carbs: 127.56g
- -
February 2010
Thu 4th: 1260 * 74%
fat: 36.97g
|
protein: 58.97g
|
carbs: 123.71g
1586*  326
Wed 3rd: 1302 * 77%
fat: 37.60g
|
protein: 51.44g
|
carbs: 148.34g
1927*  625
Tue 2nd: 1252 * 74%
fat: 30.41g
|
protein: 41.89g
|
carbs: 153.90g
1608*  356
Mon 1st: 1500 * -
fat: 71.61g
|
protein: 52.62g
|
carbs: 142.63g
1887*  387

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