| October 2020 |
| Fri 16th: |
169 *
|
15%
|
fat: 11.34g |
| |
protein: 11.72g |
| |
carbs: 5.64g |
|
-
|
-
|
| Thu 8th: |
392 *
|
36%
|
fat: 8.80g |
| |
protein: 11.40g |
| |
carbs: 61.10g |
|
-
|
-
|
| August 2020 |
| Thu 6th: |
413 *
|
38%
|
fat: 28.64g |
| |
protein: 32.43g |
| |
carbs: 6.84g |
|
-
|
-
|
| Mon 3rd: |
320 *
|
29%
|
fat: 12.87g |
| |
protein: 13.86g |
| |
carbs: 36.53g |
|
-
|
-
|
| Sat 1st: |
35 *
|
3%
|
fat: 3.28g |
| |
protein: 0.23g |
| |
carbs: 1.84g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
618 *
|
56%
|
fat: 25.96g |
| |
protein: 61.99g |
| |
carbs: 36.51g |
|
-
|
-
|
| Wed 29th: |
842 *
|
77%
|
fat: 44.18g |
| |
protein: 68.87g |
| |
carbs: 44.21g |
|
-
|
-
|
| Tue 28th: |
699 *
|
64%
|
fat: 22.53g |
| |
protein: 71.45g |
| |
carbs: 57.59g |
|
-
|
-
|
| Mon 27th: |
607 *
|
55%
|
fat: 33.35g |
| |
protein: 35.98g |
| |
carbs: 47.10g |
|
-
|
-
|
| Fri 24th: |
634 *
|
58%
|
fat: 37.50g |
| |
protein: 52.21g |
| |
carbs: 23.75g |
|
-
|
-
|
| Thu 23rd: |
313 *
|
28%
|
fat: 16.71g |
| |
protein: 15.69g |
| |
carbs: 27.23g |
|
-
|
-
|
| Wed 22nd: |
1020 *
|
93%
|
fat: 50.89g |
| |
protein: 57.94g |
| |
carbs: 93.49g |
|
-
|
-
|
| Tue 21st: |
852 *
|
77%
|
fat: 44.82g |
| |
protein: 53.76g |
| |
carbs: 64.38g |
|
-
|
-
|
| Mon 20th: |
529 *
|
48%
|
fat: 23.45g |
| |
protein: 48.26g |
| |
carbs: 31.37g |
|
-
|
-
|
| Sat 18th: |
35 *
|
3%
|
fat: 3.28g |
| |
protein: 0.23g |
| |
carbs: 1.84g |
|
-
|
-
|
| Fri 17th: |
426 *
|
39%
|
fat: 16.09g |
| |
protein: 48.36g |
| |
carbs: 25.06g |
|
-
|
-
|
| Thu 16th: |
1073 *
|
98%
|
fat: 51.17g |
| |
protein: 88.91g |
| |
carbs: 68.23g |
|
-
|
-
|
| Wed 15th: |
815 *
|
74%
|
fat: 42.42g |
| |
protein: 67.43g |
| |
carbs: 40.73g |
|
-
|
-
|
| Tue 14th: |
954 *
|
87%
|
fat: 48.87g |
| |
protein: 43.08g |
| |
carbs: 87.60g |
|
-
|
-
|
| Mon 13th: |
1129 *
|
103%
|
fat: 40.82g |
| |
protein: 151.19g |
| |
carbs: 33.03g |
|
-
|
-
|
