| September 2020 |
| Tue 15th: |
555 *
|
50%
|
fat: 18.19g |
| |
protein: 19.29g |
| |
carbs: 76.74g |
|
-
|
-
|
| August 2020 |
| February 2019 |
| Wed 27th: |
352 *
|
32%
|
fat: 17.28g |
| |
protein: 28.60g |
| |
carbs: 11.58g |
|
-
|
-
|
| Mon 25th: |
898 *
|
82%
|
fat: 51.04g |
| |
protein: 59.73g |
| |
carbs: 48.84g |
|
-
|
-
|
| Sun 24th: |
1109 *
|
101%
|
fat: 55.15g |
| |
protein: 62.97g |
| |
carbs: 82.80g |
|
1566*
|
 457
|
| Fri 22nd: |
426 *
|
39%
|
fat: 19.07g |
| |
protein: 29.33g |
| |
carbs: 29.14g |
|
-
|
-
|
| Thu 21st: |
1195 *
|
109%
|
fat: 59.23g |
| |
protein: 48.61g |
| |
carbs: 108.95g |
|
-
|
-
|
| Wed 20th: |
1034 *
|
94%
|
fat: 63.53g |
| |
protein: 66.36g |
| |
carbs: 44.18g |
|
-
|
-
|
| Tue 19th: |
1059 *
|
96%
|
fat: 51.86g |
| |
protein: 70.53g |
| |
carbs: 75.91g |
|
-
|
-
|
| Mon 18th: |
1114 *
|
101%
|
fat: 64.32g |
| |
protein: 60.15g |
| |
carbs: 74.45g |
|
-
|
-
|
| Sun 17th: |
1116 *
|
101%
|
fat: 43.65g |
| |
protein: 81.63g |
| |
carbs: 88.71g |
|
1576*
|
460
|
| Sat 16th: |
1231 *
|
112%
|
fat: 61.23g |
| |
protein: 66.03g |
| |
carbs: 97.86g |
|
-
|
-
|
| Thu 14th: |
1112 *
|
101%
|
fat: 59.55g |
| |
protein: 80.77g |
| |
carbs: 57.09g |
|
-
|
-
|
| Wed 13th: |
1185 *
|
108%
|
fat: 61.17g |
| |
protein: 70.81g |
| |
carbs: 83.71g |
|
-
|
-
|
| Tue 12th: |
863 *
|
72%
|
fat: 51.22g |
| |
protein: 61.50g |
| |
carbs: 32.80g |
|
-
|
-
|
| Mon 11th: |
1231 *
|
103%
|
fat: 62.62g |
| |
protein: 67.52g |
| |
carbs: 90.82g |
|
-
|
-
|
| Sun 10th: |
1235 *
|
103%
|
fat: 61.02g |
| |
protein: 68.22g |
| |
carbs: 98.20g |
|
-
|
-
|
| Sat 9th: |
1227 *
|
102%
|
fat: 65.35g |
| |
protein: 71.67g |
| |
carbs: 85.81g |
|
1590*
|
363
|
| Fri 8th: |
1085 *
|
90%
|
fat: 42.70g |
| |
protein: 92.04g |
| |
carbs: 82.99g |
|
-
|
-
|
| Thu 7th: |
991 *
|
83%
|
fat: 55.70g |
| |
protein: 53.27g |
| |
carbs: 70.21g |
|
1602*
|
611
|
