| August 2024 |
| Mon 12th: |
497 *
|
20%
|
fat: 23.60g |
| |
protein: 26.95g |
| |
carbs: 47.92g |
|
-
|
-
|
| Fri 9th: |
630 *
|
25%
|
fat: 24.69g |
| |
protein: 26.94g |
| |
carbs: 81.57g |
|
636*
|
 6
|
| Thu 8th: |
621 *
|
25%
|
fat: 19.46g |
| |
protein: 28.97g |
| |
carbs: 87.72g |
|
2223*
|
1602
|
| Wed 7th: |
1398 *
|
56%
|
fat: 53.21g |
| |
protein: 81.33g |
| |
carbs: 156.30g |
|
2465*
|
1067
|
| Tue 6th: |
1485 *
|
59%
|
fat: 59.14g |
| |
protein: 70.35g |
| |
carbs: 173.32g |
|
2428*
|
943
|
| Mon 5th: |
-
|
-
|
|
2255*
|
-
|
| Sun 4th: |
-
|
-
|
|
2472*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2348*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2150*
|
-
|
| Thu 1st: |
-
|
-
|
|
2291*
|
-
|
| July 2024 |
| Wed 31st: |
153 *
|
6%
|
fat: 0.83g |
| |
protein: 2.23g |
| |
carbs: 38.31g |
|
2335*
|
2182
|
| Tue 30th: |
578 *
|
23%
|
fat: 18.99g |
| |
protein: 27.83g |
| |
carbs: 80.05g |
|
2577*
|
1999
|
| Mon 29th: |
1687 *
|
67%
|
fat: 65.83g |
| |
protein: 94.83g |
| |
carbs: 187.64g |
|
2393*
|
706
|
| Sun 28th: |
858 *
|
34%
|
fat: 29.66g |
| |
protein: 48.55g |
| |
carbs: 100.92g |
|
2719*
|
1861
|
| Sat 27th: |
-
|
-
|
|
2264*
|
-
|
| Fri 26th: |
608 *
|
24%
|
fat: 17.04g |
| |
protein: 24.53g |
| |
carbs: 94.57g |
|
2337*
|
1729
|
| Thu 25th: |
1427 *
|
57%
|
fat: 51.77g |
| |
protein: 71.22g |
| |
carbs: 178.86g |
|
2544*
|
1117
|
| Wed 24th: |
2662 *
|
106%
|
fat: 112.97g |
| |
protein: 135.18g |
| |
carbs: 286.40g |
|
2366*
|
 296
|
| Tue 23rd: |
-
|
-
|
|
2532*
|
-
|
| Mon 22nd: |
1900 *
|
76%
|
fat: 65.64g |
| |
protein: 119.38g |
| |
carbs: 209.01g |
|
2338*
|
438
|
| Sun 21st: |
-
|
-
|
|
2112*
|
-
|
