| March 2021 |
| Wed 17th: |
984 *
|
89%
|
fat: 29.51g |
| |
protein: 61.64g |
| |
carbs: 125.40g |
|
-
|
-
|
| Sat 13th: |
958 *
|
87%
|
fat: 25.85g |
| |
protein: 77.88g |
| |
carbs: 104.53g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
830 *
|
75%
|
fat: 47.40g |
| |
protein: 47.20g |
| |
carbs: 61.10g |
|
-
|
-
|
| Tue 16th: |
1028 *
|
93%
|
fat: 29.47g |
| |
protein: 78.14g |
| |
carbs: 117.15g |
|
-
|
-
|
| Mon 15th: |
831 *
|
76%
|
fat: 34.70g |
| |
protein: 75.34g |
| |
carbs: 57.25g |
|
-
|
-
|
| Fri 12th: |
870 *
|
79%
|
fat: 36.47g |
| |
protein: 84.35g |
| |
carbs: 55.04g |
|
-
|
-
|
| Fri 5th: |
723 *
|
66%
|
fat: 33.20g |
| |
protein: 50.75g |
| |
carbs: 66.83g |
|
-
|
-
|
| Thu 4th: |
1077 *
|
98%
|
fat: 51.58g |
| |
protein: 65.82g |
| |
carbs: 100.88g |
|
-
|
-
|
| Wed 3rd: |
477 *
|
43%
|
fat: 9.73g |
| |
protein: 14.77g |
| |
carbs: 90.34g |
|
-
|
-
|
| Tue 2nd: |
1207 *
|
110%
|
fat: 41.94g |
| |
protein: 90.34g |
| |
carbs: 127.87g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
1147 *
|
104%
|
fat: 32.44g |
| |
protein: 58.17g |
| |
carbs: 177.20g |
|
-
|
-
|
| Thu 28th: |
1146 *
|
104%
|
fat: 45.87g |
| |
protein: 52.44g |
| |
carbs: 132.39g |
|
-
|
-
|
| Tue 12th: |
884 *
|
80%
|
fat: 24.13g |
| |
protein: 35.29g |
| |
carbs: 136.91g |
|
-
|
-
|
| Mon 11th: |
498 *
|
45%
|
fat: 21.66g |
| |
protein: 35.13g |
| |
carbs: 44.87g |
|
-
|
-
|
| Sun 10th: |
986 *
|
90%
|
fat: 26.81g |
| |
protein: 85.48g |
| |
carbs: 101.63g |
|
-
|
-
|
| Sat 9th: |
116 *
|
11%
|
fat: 0.35g |
| |
protein: 1.24g |
| |
carbs: 30.29g |
|
-
|
-
|
| Fri 8th: |
1058 *
|
96%
|
fat: 29.15g |
| |
protein: 39.67g |
| |
carbs: 172.46g |
|
-
|
-
|
| Thu 7th: |
584 *
|
53%
|
fat: 30.08g |
| |
protein: 37.05g |
| |
carbs: 43.48g |
|
-
|
-
|
| Wed 6th: |
1162 *
|
106%
|
fat: 61.22g |
| |
protein: 101.06g |
| |
carbs: 47.54g |
|
-
|
-
|
| Tue 5th: |
783 *
|
71%
|
fat: 34.58g |
| |
protein: 30.44g |
| |
carbs: 101.48g |
|
-
|
-
|
