| December 2023 |
| Sun 3rd: |
1854 *
|
116%
|
fat: 75.43g |
| |
protein: 125.78g |
| |
carbs: 166.43g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
1746 *
|
109%
|
fat: 78.59g |
| |
protein: 96.66g |
| |
carbs: 162.83g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
1431 *
|
89%
|
fat: 26.80g |
| |
protein: 50.47g |
| |
carbs: 121.19g |
|
-
|
-
|
| Wed 25th: |
1624 *
|
102%
|
fat: 55.07g |
| |
protein: 97.71g |
| |
carbs: 180.37g |
|
-
|
-
|
| Thu 19th: |
1472 *
|
92%
|
fat: 52.34g |
| |
protein: 80.64g |
| |
carbs: 169.09g |
|
-
|
-
|
| Wed 18th: |
1830 *
|
114%
|
fat: 58.29g |
| |
protein: 81.09g |
| |
carbs: 147.69g |
|
-
|
-
|
| Tue 17th: |
1948 *
|
122%
|
fat: 85.30g |
| |
protein: 113.87g |
| |
carbs: 188.08g |
|
-
|
-
|
| Tue 10th: |
1348 *
|
84%
|
fat: 44.42g |
| |
protein: 102.00g |
| |
carbs: 129.13g |
|
-
|
-
|
| Mon 9th: |
1427 *
|
89%
|
fat: 41.41g |
| |
protein: 76.41g |
| |
carbs: 178.90g |
|
-
|
-
|
| Sun 8th: |
1679 *
|
105%
|
fat: 35.96g |
| |
protein: 87.01g |
| |
carbs: 252.54g |
|
-
|
-
|
| Sat 7th: |
1604 *
|
100%
|
fat: 49.06g |
| |
protein: 53.52g |
| |
carbs: 236.94g |
|
-
|
-
|
| Fri 6th: |
2036 *
|
127%
|
fat: 92.51g |
| |
protein: 124.98g |
| |
carbs: 187.08g |
|
-
|
-
|
| Thu 5th: |
652 *
|
41%
|
fat: 31.88g |
| |
protein: 24.13g |
| |
carbs: 66.54g |
|
-
|
-
|
| Wed 4th: |
3117 *
|
195%
|
fat: 128.15g |
| |
protein: 90.13g |
| |
carbs: 396.96g |
|
-
|
-
|
| Tue 3rd: |
2163 *
|
135%
|
fat: 120.52g |
| |
protein: 93.15g |
| |
carbs: 168.07g |
|
-
|
-
|
| Mon 2nd: |
1654 *
|
103%
|
fat: 83.05g |
| |
protein: 73.60g |
| |
carbs: 151.32g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1193 *
|
75%
|
fat: 39.04g |
| |
protein: 64.72g |
| |
carbs: 143.24g |
|
-
|
-
|
| Fri 29th: |
2172 *
|
136%
|
fat: 85.19g |
| |
protein: 99.40g |
| |
carbs: 244.03g |
|
-
|
-
|
| Mon 25th: |
1705 *
|
107%
|
fat: 72.47g |
| |
protein: 90.54g |
| |
carbs: 169.51g |
|
-
|
-
|
| Sun 24th: |
1736 *
|
108%
|
fat: 42.87g |
| |
protein: 128.23g |
| |
carbs: 208.49g |
|
-
|
-
|
