| October 2021 |
| Sun 17th: |
2274 *
|
120%
|
fat: 80.64g |
| |
protein: 108.58g |
| |
carbs: 282.26g |
|
-
|
-
|
| Sat 16th: |
1025 *
|
54%
|
fat: 25.26g |
| |
protein: 59.77g |
| |
carbs: 142.33g |
|
-
|
-
|
| Fri 15th: |
543 *
|
29%
|
fat: 19.79g |
| |
protein: 21.77g |
| |
carbs: 68.10g |
|
-
|
-
|
| Thu 14th: |
991 *
|
52%
|
fat: 29.73g |
| |
protein: 56.05g |
| |
carbs: 133.26g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
1188 *
|
63%
|
fat: 37.37g |
| |
protein: 55.18g |
| |
carbs: 158.26g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
323 *
|
17%
|
fat: 11.04g |
| |
protein: 10.75g |
| |
carbs: 44.93g |
|
-
|
-
|
| Wed 17th: |
1059 *
|
56%
|
fat: 25.32g |
| |
protein: 57.49g |
| |
carbs: 126.40g |
|
-
|
-
|
| Tue 16th: |
2271 *
|
120%
|
fat: 101.10g |
| |
protein: 106.41g |
| |
carbs: 237.88g |
|
-
|
-
|
| Mon 15th: |
1628 *
|
86%
|
fat: 67.57g |
| |
protein: 47.94g |
| |
carbs: 209.17g |
|
-
|
-
|
| Sun 14th: |
1549 *
|
82%
|
fat: 46.62g |
| |
protein: 85.68g |
| |
carbs: 200.24g |
|
-
|
-
|
| Tue 2nd: |
545 *
|
29%
|
fat: 12.37g |
| |
protein: 13.84g |
| |
carbs: 96.72g |
|
-
|
-
|
| Mon 1st: |
1529 *
|
80%
|
fat: 75.88g |
| |
protein: 44.60g |
| |
carbs: 169.64g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1374 *
|
72%
|
fat: 45.58g |
| |
protein: 105.11g |
| |
carbs: 138.35g |
|
-
|
-
|
| Sat 20th: |
1379 *
|
73%
|
fat: 58.80g |
| |
protein: 109.90g |
| |
carbs: 105.24g |
|
1216*
|
 163
|
| Fri 12th: |
582 *
|
31%
|
fat: 27.91g |
| |
protein: 39.45g |
| |
carbs: 44.03g |
|
-
|
-
|
| Thu 11th: |
1193 *
|
63%
|
fat: 22.69g |
| |
protein: 143.52g |
| |
carbs: 104.29g |
|
-
|
-
|
| Wed 10th: |
1227 *
|
65%
|
fat: 41.88g |
| |
protein: 105.35g |
| |
carbs: 111.19g |
|
-
|
-
|
| Tue 9th: |
551 *
|
29%
|
fat: 22.71g |
| |
protein: 11.03g |
| |
carbs: 75.08g |
|
-
|
-
|
| Mon 8th: |
1281 *
|
67%
|
fat: 44.02g |
| |
protein: 125.40g |
| |
carbs: 97.39g |
|
-
|
-
|
| Sun 7th: |
1179 *
|
62%
|
fat: 59.23g |
| |
protein: 87.60g |
| |
carbs: 72.12g |
|
-
|
-
|
