| June 2024 |
| Fri 21st: |
274 *
|
27%
|
fat: 14.47g |
| |
protein: 9.65g |
| |
carbs: 26.90g |
|
-
|
-
|
| Thu 20th: |
784 *
|
78%
|
fat: 48.29g |
| |
protein: 22.79g |
| |
carbs: 80.99g |
|
-
|
-
|
| Wed 19th: |
700 *
|
70%
|
fat: 23.91g |
| |
protein: 36.44g |
| |
carbs: 84.55g |
|
-
|
-
|
| Tue 18th: |
575 *
|
58%
|
fat: 28.88g |
| |
protein: 40.38g |
| |
carbs: 42.42g |
|
-
|
-
|
| Mon 17th: |
857 *
|
86%
|
fat: 40.18g |
| |
protein: 33.34g |
| |
carbs: 96.32g |
|
-
|
-
|
| Sun 16th: |
452 *
|
45%
|
fat: 17.72g |
| |
protein: 13.41g |
| |
carbs: 64.93g |
|
-
|
-
|
| Fri 14th: |
698 *
|
70%
|
fat: 37.95g |
| |
protein: 41.67g |
| |
carbs: 49.58g |
|
-
|
-
|
| Thu 13th: |
941 *
|
94%
|
fat: 38.61g |
| |
protein: 38.67g |
| |
carbs: 110.27g |
|
-
|
-
|
| Wed 12th: |
820 *
|
82%
|
fat: 44.47g |
| |
protein: 24.98g |
| |
carbs: 79.95g |
|
-
|
-
|
| Tue 11th: |
707 *
|
71%
|
fat: 31.49g |
| |
protein: 23.80g |
| |
carbs: 83.36g |
|
-
|
-
|
| Mon 10th: |
422 *
|
42%
|
fat: 11.84g |
| |
protein: 22.51g |
| |
carbs: 58.72g |
|
-
|
-
|
| Sun 9th: |
569 *
|
57%
|
fat: 23.46g |
| |
protein: 33.22g |
| |
carbs: 63.27g |
|
-
|
-
|
| Sat 8th: |
771 *
|
77%
|
fat: 31.88g |
| |
protein: 31.43g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 7th: |
486 *
|
49%
|
fat: 21.13g |
| |
protein: 31.76g |
| |
carbs: 42.29g |
|
-
|
-
|
| Thu 6th: |
407 *
|
41%
|
fat: 17.52g |
| |
protein: 17.40g |
| |
carbs: 50.97g |
|
-
|
-
|
| Wed 5th: |
816 *
|
82%
|
fat: 57.30g |
| |
protein: 23.38g |
| |
carbs: 57.48g |
|
-
|
-
|
| Tue 4th: |
564 *
|
56%
|
fat: 19.79g |
| |
protein: 37.34g |
| |
carbs: 63.43g |
|
-
|
-
|
| Mon 3rd: |
926 *
|
93%
|
fat: 24.16g |
| |
protein: 58.04g |
| |
carbs: 122.26g |
|
-
|
-
|
| Sun 2nd: |
397 *
|
28%
|
fat: 6.03g |
| |
protein: 12.23g |
| |
carbs: 78.33g |
|
-
|
-
|
| Sat 1st: |
456 *
|
33%
|
fat: 9.83g |
| |
protein: 20.04g |
| |
carbs: 78.66g |
|
-
|
-
|
