MindyKay16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 31st: 1226 * 68%
fat: 51.28g
|
protein: 76.13g
|
carbs: 115.21g
- -
Tue 30th: 1373 * 76%
fat: 33.70g
|
protein: 61.79g
|
carbs: 213.84g
- -
Mon 29th: 1282 71%
fat: 28.74g
|
protein: 76.54g
|
carbs: 180.27g
- -
February 2010
Wed 17th: 770 * 32%
fat: 27.00g
|
protein: 41.00g
|
carbs: 89.00g
1713*  943
Tue 16th: 1362 * 57%
fat: 46.74g
|
protein: 105.50g
|
carbs: 127.79g
2340*  978
Sat 13th: - - 2252* -
Fri 12th: - - 1919* -
Thu 11th: 1646 * 69%
fat: 53.36g
|
protein: 138.89g
|
carbs: 149.17g
2451*  805
Wed 10th: 937 41%
fat: 21.99g
|
protein: 52.81g
|
carbs: 130.83g
1823  886
Tue 9th: 1106 48%
fat: 17.91g
|
protein: 82.07g
|
carbs: 154.94g
2251  1145
Mon 8th: 1444 63%
fat: 51.04g
|
protein: 120.83g
|
carbs: 124.84g
1729*  285
Sat 6th: - - 2122 -
Tue 2nd: 678 * 29%
fat: 10.73g
|
protein: 49.35g
|
carbs: 101.46g
1746*  1068
Mon 1st: 1159 50%
fat: 30.61g
|
protein: 85.51g
|
carbs: 135.80g
2574  1415
January 2010
Sun 31st: 825 * -
fat: 20.46g
|
protein: 31.41g
|
carbs: 135.42g
1802*  977
Sat 30th: 794 * -
fat: 27.29g
|
protein: 45.74g
|
carbs: 94.77g
1915*  1121

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