Deni30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 570 * 38%
fat: 26.00g
|
protein: 21.00g
|
carbs: 65.00g
2335*  1765
Tue 29th: 1050 * 70%
fat: 44.00g
|
protein: 28.00g
|
carbs: 148.00g
- -
March 2014
Thu 27th: 805 * 54%
fat: 19.69g
|
protein: 32.57g
|
carbs: 129.08g
- -
February 2014
Mon 24th: 687 * 46%
fat: 19.12g
|
protein: 35.65g
|
carbs: 105.01g
- -
December 2013
Wed 18th: 730 * 49%
fat: 29.00g
|
protein: 17.00g
|
carbs: 105.00g
- -
June 2013
Tue 25th: 325 * 22%
fat: 12.39g
|
protein: 3.29g
|
carbs: 51.95g
2380*  2055
Mon 24th: 635 * 42%
fat: 26.39g
|
protein: 19.29g
|
carbs: 84.95g
2380*  1745
Fri 21st: 490 * 33%
fat: 19.00g
|
protein: 25.00g
|
carbs: 54.00g
- -
April 2013
Tue 30th: 480 * 32%
fat: 26.00g
|
protein: 21.00g
|
carbs: 42.00g
- -
Thu 25th: 674 * 45%
fat: 37.82g
|
protein: 31.58g
|
carbs: 53.36g
- -
Wed 24th: 1230 * 82%
fat: 60.00g
|
protein: 42.00g
|
carbs: 133.00g
- -
Wed 3rd: 1270 * 85%
fat: 68.00g
|
protein: 54.00g
|
carbs: 117.00g
- -
Mon 1st: 1760 * 117%
fat: 105.50g
|
protein: 49.00g
|
carbs: 156.00g
2209*  449
March 2010
Fri 26th: 770 * 51%
fat: 27.50g
|
protein: 18.50g
|
carbs: 118.00g
1946*  1176
Thu 25th: 1920 * 128%
fat: 92.83g
|
protein: 57.48g
|
carbs: 229.40g
2419*  499
Wed 24th: 1120 * 75%
fat: 22.08g
|
protein: 33.13g
|
carbs: 195.90g
1971*  851
Tue 23rd: 550 * 37%
fat: 24.00g
|
protein: 23.00g
|
carbs: 67.00g
1971*  1421
Mon 22nd: 665 * 44%
fat: 39.50g
|
protein: 41.00g
|
carbs: 38.50g
1997*  1332
Sun 21st: 1351 * 90%
fat: 60.66g
|
protein: 62.26g
|
carbs: 141.01g
1990*  639
Sat 20th: 270 * 18%
fat: 6.00g
|
protein: 5.00g
|
carbs: 52.00g
1806*  1536

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