Changeagain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sat 26th: - - 1946* -
August 2019
Wed 7th: 401 * 27%
fat: 20.92g
|
protein: 11.24g
|
carbs: 47.45g
- -
March 2019
Fri 1st: 393 * 26%
fat: 9.14g
|
protein: 17.54g
|
carbs: 69.12g
- -
September 2018
Wed 26th: 1031 * 69%
fat: 34.14g
|
protein: 34.37g
|
carbs: 151.96g
- -
Sun 23rd: 229 * 15%
fat: 7.21g
|
protein: 14.12g
|
carbs: 29.67g
- -
Fri 21st: 765 * 51%
fat: 29.28g
|
protein: 31.26g
|
carbs: 101.10g
- -
August 2018
Tue 28th: 921 * 61%
fat: 33.73g
|
protein: 44.85g
|
carbs: 117.59g
- -
Mon 27th: 1766 * 118%
fat: 78.06g
|
protein: 70.97g
|
carbs: 194.25g
- -
Fri 17th: 100 * 7%
fat: 0.00g
|
protein: 18.00g
|
carbs: 6.00g
- -
Wed 15th: 1164 * 78%
fat: 40.25g
|
protein: 87.97g
|
carbs: 123.13g
- -
Tue 14th: 1471 * 98%
fat: 51.42g
|
protein: 74.75g
|
carbs: 187.71g
2201*  730
Mon 13th: 1166 * 78%
fat: 46.33g
|
protein: 91.90g
|
carbs: 99.88g
- -
Sat 11th: 351 * 23%
fat: 3.14g
|
protein: 13.47g
|
carbs: 72.96g
- -
Fri 10th: 1802 * 120%
fat: 86.23g
|
protein: 68.39g
|
carbs: 154.86g
- -
Thu 9th: 1451 * 97%
fat: 59.74g
|
protein: 67.19g
|
carbs: 181.40g
2110*  659
Wed 8th: 1186 * 79%
fat: 44.59g
|
protein: 78.32g
|
carbs: 126.49g
2255*  1069
Tue 7th: 1883 * 126%
fat: 93.87g
|
protein: 82.56g
|
carbs: 187.41g
2153*  270
January 2018
Tue 2nd: 314 * 21%
fat: 6.93g
|
protein: 11.55g
|
carbs: 51.99g
- -
November 2016
Sun 13th: 238 * 16%
fat: 2.09g
|
protein: 7.73g
|
carbs: 49.58g
- -
September 2016
Mon 26th: 1683 * 112%
fat: 60.63g
|
protein: 90.74g
|
carbs: 199.78g
- -
July 2016
Fri 1st: 212 * 14%
fat: 6.63g
|
protein: 10.38g
|
carbs: 29.92g
- -

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