| December 2017 |
| Fri 29th: |
1425 *
|
48%
|
fat: 36.64g |
| |
protein: 117.29g |
| |
carbs: 138.95g |
|
-
|
-
|
| Thu 28th: |
1530 *
|
51%
|
fat: 62.64g |
| |
protein: 102.79g |
| |
carbs: 144.45g |
|
2603
|
 1073
|
| Wed 27th: |
1493 *
|
50%
|
fat: 52.76g |
| |
protein: 99.33g |
| |
carbs: 151.50g |
|
-
|
-
|
| Tue 26th: |
1469 *
|
49%
|
fat: 47.85g |
| |
protein: 160.98g |
| |
carbs: 88.00g |
|
2116*
|
647
|
| Mon 25th: |
1146 *
|
38%
|
fat: 43.18g |
| |
protein: 72.21g |
| |
carbs: 114.33g |
|
2532*
|
1386
|
| Sun 24th: |
1364 *
|
45%
|
fat: 40.95g |
| |
protein: 108.64g |
| |
carbs: 150.89g |
|
2603
|
1239
|
| Sat 23rd: |
1444 *
|
48%
|
fat: 42.30g |
| |
protein: 122.89g |
| |
carbs: 157.66g |
|
2603
|
1159
|
| Fri 22nd: |
1381 *
|
46%
|
fat: 48.80g |
| |
protein: 101.01g |
| |
carbs: 140.40g |
|
2532*
|
1151
|
| Thu 21st: |
1508 *
|
50%
|
fat: 51.41g |
| |
protein: 118.78g |
| |
carbs: 149.78g |
|
2603
|
1095
|
| Wed 20th: |
1501 *
|
50%
|
fat: 42.93g |
| |
protein: 121.21g |
| |
carbs: 164.33g |
|
2532*
|
1031
|
| Tue 19th: |
1506 *
|
50%
|
fat: 59.66g |
| |
protein: 95.78g |
| |
carbs: 156.28g |
|
-
|
-
|
| Mon 18th: |
1543 *
|
51%
|
fat: 49.66g |
| |
protein: 100.28g |
| |
carbs: 179.78g |
|
2532*
|
989
|
| Sun 17th: |
1515 *
|
50%
|
fat: 48.00g |
| |
protein: 115.50g |
| |
carbs: 148.00g |
|
2532*
|
1017
|
| Sat 16th: |
1552 *
|
52%
|
fat: 69.78g |
| |
protein: 113.17g |
| |
carbs: 120.42g |
|
2532*
|
980
|
| Fri 15th: |
1595 *
|
53%
|
fat: 52.50g |
| |
protein: 106.50g |
| |
carbs: 171.50g |
|
-
|
-
|
| Thu 14th: |
1565 *
|
52%
|
fat: 52.75g |
| |
protein: 101.00g |
| |
carbs: 167.00g |
|
2532*
|
967
|
| Wed 13th: |
1491 *
|
50%
|
fat: 37.20g |
| |
protein: 115.53g |
| |
carbs: 177.12g |
|
-
|
-
|
| Tue 12th: |
1528 *
|
51%
|
fat: 52.41g |
| |
protein: 116.78g |
| |
carbs: 151.78g |
|
2532*
|
1004
|
| Mon 11th: |
1568 *
|
52%
|
fat: 36.41g |
| |
protein: 135.78g |
| |
carbs: 175.78g |
|
2532*
|
964
|
| Sun 10th: |
1408 *
|
47%
|
fat: 45.41g |
| |
protein: 99.28g |
| |
carbs: 156.78g |
|
2038*
|
630
|
