| June 2024 |
| Fri 21st: |
1424 *
|
75%
|
fat: 37.21g |
| |
protein: 116.01g |
| |
carbs: 151.07g |
|
-
|
-
|
| Thu 20th: |
1498 *
|
79%
|
fat: 35.37g |
| |
protein: 131.95g |
| |
carbs: 153.87g |
|
-
|
-
|
| Wed 19th: |
1504 *
|
79%
|
fat: 36.76g |
| |
protein: 130.03g |
| |
carbs: 160.36g |
|
-
|
-
|
| Tue 18th: |
1406 *
|
74%
|
fat: 24.23g |
| |
protein: 132.69g |
| |
carbs: 153.17g |
|
-
|
-
|
| Mon 17th: |
1476 *
|
77%
|
fat: 31.69g |
| |
protein: 131.25g |
| |
carbs: 161.31g |
|
-
|
-
|
| Sun 16th: |
981 *
|
51%
|
fat: 29.99g |
| |
protein: 61.08g |
| |
carbs: 116.21g |
|
-
|
-
|
| Sat 15th: |
1373 *
|
72%
|
fat: 26.42g |
| |
protein: 126.68g |
| |
carbs: 153.63g |
|
-
|
-
|
| Fri 14th: |
1494 *
|
78%
|
fat: 35.56g |
| |
protein: 129.53g |
| |
carbs: 157.84g |
|
-
|
-
|
| Thu 13th: |
1499 *
|
79%
|
fat: 36.49g |
| |
protein: 126.85g |
| |
carbs: 160.51g |
|
-
|
-
|
| Wed 12th: |
1401 *
|
74%
|
fat: 22.00g |
| |
protein: 132.78g |
| |
carbs: 166.06g |
|
-
|
-
|
| Tue 11th: |
1494 *
|
78%
|
fat: 39.87g |
| |
protein: 127.72g |
| |
carbs: 150.12g |
|
-
|
-
|
| Mon 10th: |
1456 *
|
76%
|
fat: 33.63g |
| |
protein: 127.93g |
| |
carbs: 157.35g |
|
-
|
-
|
| Sat 8th: |
1448 *
|
76%
|
fat: 31.00g |
| |
protein: 132.32g |
| |
carbs: 158.31g |
|
-
|
-
|
| Fri 7th: |
1029 *
|
54%
|
fat: 23.33g |
| |
protein: 84.41g |
| |
carbs: 117.25g |
|
-
|
-
|
| Thu 6th: |
1487 *
|
78%
|
fat: 38.98g |
| |
protein: 128.17g |
| |
carbs: 152.60g |
|
-
|
-
|
| Wed 5th: |
1435 *
|
75%
|
fat: 23.07g |
| |
protein: 128.27g |
| |
carbs: 178.59g |
|
-
|
-
|
| Tue 4th: |
1512 *
|
79%
|
fat: 41.54g |
| |
protein: 127.17g |
| |
carbs: 154.76g |
|
-
|
-
|
| Mon 3rd: |
1427 *
|
75%
|
fat: 34.12g |
| |
protein: 132.60g |
| |
carbs: 145.10g |
|
-
|
-
|
| Sun 2nd: |
1483 *
|
78%
|
fat: 36.96g |
| |
protein: 139.48g |
| |
carbs: 146.78g |
|
-
|
-
|
| Sat 1st: |
1395 *
|
73%
|
fat: 28.59g |
| |
protein: 128.73g |
| |
carbs: 151.99g |
|
-
|
-
|
