Chaltava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 337 * 28%
fat: 11.45g
|
protein: 17.94g
|
carbs: 44.77g
- -
Tue 27th: 822 * 68%
fat: 22.55g
|
protein: 56.90g
|
carbs: 100.45g
- -
Tue 6th: 207 * 17%
fat: 4.16g
|
protein: 4.23g
|
carbs: 33.89g
- -
Mon 5th: 364 * 30%
fat: 10.66g
|
protein: 6.73g
|
carbs: 57.39g
- -
October 2014
Wed 22nd: 1213 * 101%
fat: 39.21g
|
protein: 24.41g
|
carbs: 198.25g
- -
Tue 21st: 1491 * 124%
fat: 42.26g
|
protein: 53.88g
|
carbs: 235.64g
2805  1314
Mon 20th: 769 * 64%
fat: 34.16g
|
protein: 17.05g
|
carbs: 110.29g
- -
Wed 15th: 822 68%
fat: 29.19g
|
protein: 36.52g
|
carbs: 111.88g
- -
Tue 14th: 674 * 56%
fat: 13.25g
|
protein: 34.48g
|
carbs: 104.52g
- -
Mon 13th: 807 67%
fat: 30.67g
|
protein: 37.43g
|
carbs: 97.26g
2596*  1789
Wed 1st: 854 * 71%
fat: 32.07g
|
protein: 27.05g
|
carbs: 115.99g
- -
September 2014
Tue 30th: 913 * 76%
fat: 41.14g
|
protein: 36.09g
|
carbs: 104.44g
- -
Mon 29th: 1464 * 122%
fat: 67.86g
|
protein: 47.22g
|
carbs: 170.71g
- -
Sun 28th: 621 * 52%
fat: 26.42g
|
protein: 56.12g
|
carbs: 41.73g
- -
Sat 27th: 168 * 14%
fat: 2.28g
|
protein: 6.06g
|
carbs: 36.42g
- -
Fri 26th: 168 * 14%
fat: 2.28g
|
protein: 6.06g
|
carbs: 36.42g
- -
Thu 25th: 112 * 9%
fat: 1.52g
|
protein: 4.04g
|
carbs: 24.28g
- -
Thu 11th: 1478 * 123%
fat: 57.50g
|
protein: 80.75g
|
carbs: 102.00g
- -
Wed 10th: 1236 * 103%
fat: 26.88g
|
protein: 42.66g
|
carbs: 213.49g
- -
Tue 9th: 1492 * 124%
fat: 48.61g
|
protein: 72.35g
|
carbs: 194.30g
- -

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