cjholiday970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 597 * 46%
fat: 36.02g
|
protein: 51.41g
|
carbs: 14.33g
- -
Fri 18th: 896 * 70%
fat: 59.00g
|
protein: 70.04g
|
carbs: 16.00g
- -
April 2016
Sat 30th: 813 * 63%
fat: 49.37g
|
protein: 31.55g
|
carbs: 58.91g
- -
July 2015
Wed 22nd: 385 * 30%
fat: 30.00g
|
protein: 24.00g
|
carbs: 1.00g
- -
March 2014
Sat 8th: 1073 * 63%
fat: 57.10g
|
protein: 48.22g
|
carbs: 98.68g
- -
Tue 4th: 989 * 58%
fat: 49.33g
|
protein: 63.44g
|
carbs: 78.85g
- -
Sun 2nd: 576 * 34%
fat: 26.08g
|
protein: 40.92g
|
carbs: 45.75g
- -
Sat 1st: 1242 * 73%
fat: 52.32g
|
protein: 70.39g
|
carbs: 119.76g
- -
February 2014
Fri 28th: 523 * 31%
fat: 21.63g
|
protein: 53.25g
|
carbs: 31.50g
- -
Fri 7th: 233 * 14%
fat: 1.89g
|
protein: 5.43g
|
carbs: 48.29g
- -
Thu 6th: 851 * 50%
fat: 29.41g
|
protein: 90.17g
|
carbs: 56.63g
- -
January 2014
Sun 26th: 913 * 76%
fat: 45.52g
|
protein: 38.96g
|
carbs: 86.03g
- -
Thu 2nd: 1231 * 103%
fat: 61.18g
|
protein: 80.21g
|
carbs: 84.69g
- -
Wed 1st: 682 * 57%
fat: 36.79g
|
protein: 46.11g
|
carbs: 45.52g
- -
December 2013
Sat 28th: 265 * 22%
fat: 10.17g
|
protein: 19.28g
|
carbs: 26.02g
- -
Fri 13th: 1035 * 86%
fat: 51.36g
|
protein: 70.55g
|
carbs: 76.41g
- -
Thu 12th: 1003 * 84%
fat: 40.03g
|
protein: 61.63g
|
carbs: 98.43g
- -
October 2013
Mon 21st: 203 * 17%
fat: 8.56g
|
protein: 7.07g
|
carbs: 27.43g
- -
Fri 18th: 487 * 41%
fat: 13.28g
|
protein: 37.26g
|
carbs: 56.56g
- -
Tue 15th: 1046 * 87%
fat: 53.49g
|
protein: 49.61g
|
carbs: 109.41g
- -

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