wosforo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 7th: 541 * 16%
fat: 27.14g
|
protein: 22.73g
|
carbs: 49.86g
- -
Sun 6th: 2370 * 72%
fat: 66.94g
|
protein: 125.59g
|
carbs: 316.99g
- -
Fri 4th: 669 * 20%
fat: 13.71g
|
protein: 16.00g
|
carbs: 117.99g
- -
Thu 3rd: 2378 72%
fat: 79.75g
|
protein: 82.41g
|
carbs: 336.95g
- -
Wed 2nd: 1025 * 31%
fat: 48.40g
|
protein: 64.50g
|
carbs: 90.59g
1726*  701
November 2015
Mon 30th: 738 * 22%
fat: 11.51g
|
protein: 43.88g
|
carbs: 111.58g
1654*  916

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