anup_sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Thu 4th: 469 * 17%
fat: 13.93g
|
protein: 12.87g
|
carbs: 75.56g
- -
Wed 3rd: 696 * 26%
fat: 17.91g
|
protein: 26.28g
|
carbs: 109.38g
3644*  2948
Mon 1st: 629 * 23%
fat: 5.00g
|
protein: 16.40g
|
carbs: 131.96g
3566*  2937
January 2010
Sun 31st: 1652 * 61%
fat: 58.14g
|
protein: 45.47g
|
carbs: 242.82g
3626*  1974
Sat 30th: 1332 * 49%
fat: 51.49g
|
protein: 19.56g
|
carbs: 226.82g
2708*  1376
Fri 29th: 1796 * 67%
fat: 76.93g
|
protein: 85.06g
|
carbs: 198.25g
3665*  1869

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