Danilo Quijano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 654 * 20%
fat: 34.24g
|
protein: 35.08g
|
carbs: 52.63g
- -
Sun 4th: 231 * 7%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
May 2017
Tue 23rd: 1731 * 52%
fat: 108.89g
|
protein: 108.83g
|
carbs: 86.13g
- -
Sun 21st: 2095 * 63%
fat: 105.42g
|
protein: 114.39g
|
carbs: 178.02g
- -
April 2017
Sat 22nd: 185 * 6%
fat: 0.67g
|
protein: 12.43g
|
carbs: 34.98g
- -
Fri 21st: 738 * 22%
fat: 27.56g
|
protein: 43.66g
|
carbs: 81.11g
- -
Mon 17th: 494 * 15%
fat: 17.43g
|
protein: 29.03g
|
carbs: 58.29g
- -
Fri 14th: 198 * 6%
fat: 6.57g
|
protein: 32.07g
|
carbs: 0.62g
- -
Tue 11th: 1159 * 35%
fat: 66.13g
|
protein: 68.60g
|
carbs: 71.60g
- -
March 2017
Thu 30th: 2090 * 63%
fat: 82.23g
|
protein: 98.86g
|
carbs: 245.56g
- -
Wed 29th: 2039 * 62%
fat: 36.19g
|
protein: 72.18g
|
carbs: 355.95g
- -
Tue 28th: 2326 * 70%
fat: 65.73g
|
protein: 156.98g
|
carbs: 272.32g
- -
Mon 27th: 2510 * 76%
fat: 71.97g
|
protein: 102.41g
|
carbs: 370.99g
- -
Sun 26th: 576 * 17%
fat: 21.14g
|
protein: 35.06g
|
carbs: 58.24g
- -
Sat 25th: 2713 * 82%
fat: 78.21g
|
protein: 175.88g
|
carbs: 322.96g
- -
Fri 24th: 2332 * 71%
fat: 99.78g
|
protein: 94.16g
|
carbs: 262.77g
- -
Thu 23rd: 2908 * 88%
fat: 71.52g
|
protein: 122.35g
|
carbs: 445.37g
- -
Wed 22nd: 3007 * 91%
fat: 148.66g
|
protein: 174.19g
|
carbs: 244.94g
- -
Tue 21st: 2051 * 62%
fat: 68.90g
|
protein: 127.96g
|
carbs: 229.70g
- -
Sun 19th: 2362 * 72%
fat: 72.32g
|
protein: 118.80g
|
carbs: 314.31g
- -

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