jmckenney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 753 * -
fat: 38.64g
|
protein: 49.53g
|
carbs: 53.08g
- -
July 2010
Tue 6th: 475 * -
fat: 11.50g
|
protein: 22.00g
|
carbs: 71.00g
- -
June 2010
Tue 29th: 166 * -
fat: 6.57g
|
protein: 25.13g
|
carbs: 0.00g
- -
Mon 28th: 628 * -
fat: 12.66g
|
protein: 23.03g
|
carbs: 110.17g
- -
Thu 24th: 840 * -
fat: 18.45g
|
protein: 32.20g
|
carbs: 141.61g
- -
Tue 22nd: 975 * -
fat: 31.00g
|
protein: 38.00g
|
carbs: 142.00g
- -
Mon 21st: 1286 * -
fat: 37.85g
|
protein: 65.05g
|
carbs: 186.13g
3184  1898
Fri 18th: 350 * -
fat: 14.00g
|
protein: 5.00g
|
carbs: 54.00g
- -
Wed 16th: 815 * -
fat: 29.00g
|
protein: 57.50g
|
carbs: 84.00g
- -
Tue 15th: 1414 -
fat: 69.19g
|
protein: 39.84g
|
carbs: 157.58g
- -
Mon 14th: 504 * -
fat: 13.48g
|
protein: 36.82g
|
carbs: 55.00g
- -
Fri 11th: 794 * -
fat: 36.18g
|
protein: 51.24g
|
carbs: 74.77g
- -
Thu 10th: 1649 * -
fat: 50.18g
|
protein: 87.24g
|
carbs: 217.27g
2821*  1172
Wed 9th: 1265 * -
fat: 43.23g
|
protein: 52.77g
|
carbs: 173.35g
- -
Tue 8th: 1384 * -
fat: 25.56g
|
protein: 79.77g
|
carbs: 203.12g
3222  1838
Mon 7th: 1295 -
fat: 57.50g
|
protein: 72.00g
|
carbs: 140.00g
3013  1718
Sat 5th: 2269 * -
fat: 98.90g
|
protein: 146.44g
|
carbs: 190.54g
- -
Fri 4th: 765 -
fat: 22.50g
|
protein: 34.00g
|
carbs: 118.00g
- -
Thu 3rd: 1569 -
fat: 43.25g
|
protein: 58.00g
|
carbs: 250.00g
- -

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