DUFFYMALAYSIA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 26th: 1515 * 56%
fat: 36.27g
|
protein: 78.50g
|
carbs: 225.25g
2612*  1097
Wed 25th: 1340 * 50%
fat: 50.11g
|
protein: 76.81g
|
carbs: 151.28g
2609*  1269
Tue 24th: 1670 * 62%
fat: 61.61g
|
protein: 87.32g
|
carbs: 205.09g
2624*  954
Mon 23rd: 1101 * 41%
fat: 14.30g
|
protein: 77.88g
|
carbs: 167.65g
2635*  1534

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