| September 2024 |
| Wed 4th: |
2858 *
|
70%
|
fat: 149.60g |
| |
protein: 120.80g |
| |
carbs: 264.00g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
2642 *
|
64%
|
fat: 60.97g |
| |
protein: 219.30g |
| |
carbs: 285.38g |
|
-
|
-
|
| Mon 19th: |
3338 *
|
81%
|
fat: 101.78g |
| |
protein: 271.50g |
| |
carbs: 301.34g |
|
-
|
-
|
| Thu 8th: |
2491 *
|
61%
|
fat: 145.20g |
| |
protein: 106.10g |
| |
carbs: 209.50g |
|
-
|
-
|
| Wed 7th: |
1845 *
|
45%
|
fat: 79.20g |
| |
protein: 85.90g |
| |
carbs: 189.50g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
2114 *
|
52%
|
fat: 118.11g |
| |
protein: 137.18g |
| |
carbs: 119.67g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
898 *
|
22%
|
fat: 50.03g |
| |
protein: 50.23g |
| |
carbs: 53.87g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
3343 *
|
82%
|
fat: 139.25g |
| |
protein: 283.87g |
| |
carbs: 230.14g |
|
-
|
-
|
| Mon 2nd: |
3141 *
|
77%
|
fat: 93.82g |
| |
protein: 347.51g |
| |
carbs: 211.27g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1139 *
|
28%
|
fat: 58.20g |
| |
protein: 143.85g |
| |
carbs: 6.60g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
3123 *
|
76%
|
fat: 127.20g |
| |
protein: 293.70g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 19th: |
3343 *
|
82%
|
fat: 210.08g |
| |
protein: 245.98g |
| |
carbs: 93.44g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
3638 *
|
89%
|
fat: 189.24g |
| |
protein: 202.38g |
| |
carbs: 252.00g |
|
-
|
-
|
| Wed 3rd: |
1088 *
|
27%
|
fat: 46.00g |
| |
protein: 49.20g |
| |
carbs: 114.00g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
3616 *
|
88%
|
fat: 69.40g |
| |
protein: 260.85g |
| |
carbs: 454.80g |
|
-
|
-
|
| Fri 20th: |
1438 *
|
35%
|
fat: 86.00g |
| |
protein: 68.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 17th: |
2531 *
|
62%
|
fat: 145.33g |
| |
protein: 244.81g |
| |
carbs: 43.30g |
|
-
|
-
|
| Mon 16th: |
4209 *
|
103%
|
fat: 99.51g |
| |
protein: 405.66g |
| |
carbs: 401.39g |
|
-
|
-
|
| Fri 13th: |
3955 *
|
96%
|
fat: 253.00g |
| |
protein: 310.80g |
| |
carbs: 83.80g |
|
-
|
-
|
| Thu 12th: |
4120 *
|
100%
|
fat: 65.58g |
| |
protein: 416.83g |
| |
carbs: 439.11g |
|
-
|
-
|
