LuHiMus39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 6th: 1636 * 82%
fat: 98.32g
|
protein: 98.25g
|
carbs: 105.21g
2576*  940
Sat 1st: 360 * 18%
fat: 19.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
March 2023
Fri 31st: 1844 * 92%
fat: 94.27g
|
protein: 109.49g
|
carbs: 146.20g
- -
Wed 29th: 1790 * 90%
fat: 99.42g
|
protein: 101.23g
|
carbs: 116.14g
- -
Mon 27th: 1731 * 87%
fat: 97.96g
|
protein: 93.01g
|
carbs: 120.72g
- -
Sun 26th: 902 * 45%
fat: 64.02g
|
protein: 47.12g
|
carbs: 50.76g
- -
Sat 25th: 2148 * 107%
fat: 128.05g
|
protein: 119.34g
|
carbs: 162.46g
2388*  240
Thu 23rd: 1718 * 86%
fat: 91.00g
|
protein: 43.55g
|
carbs: 177.04g
- -
Wed 22nd: 2014 * 101%
fat: 104.03g
|
protein: 124.57g
|
carbs: 155.78g
2388*  374
Tue 21st: 1720 * 86%
fat: 100.79g
|
protein: 87.14g
|
carbs: 141.60g
2359*  639
Mon 20th: 2145 * 107%
fat: 115.57g
|
protein: 82.02g
|
carbs: 222.67g
2727*  582
Sun 19th: 1565 * 78%
fat: 65.90g
|
protein: 99.33g
|
carbs: 138.05g
- -
Sat 18th: 2103 * 105%
fat: 123.26g
|
protein: 121.84g
|
carbs: 139.37g
2844*  741
Fri 17th: 2028 * 101%
fat: 87.61g
|
protein: 130.53g
|
carbs: 170.21g
- -
Wed 15th: 853 * 43%
fat: 49.04g
|
protein: 35.26g
|
carbs: 64.76g
- -
Tue 14th: 1965 * 98%
fat: 103.20g
|
protein: 98.18g
|
carbs: 172.24g
- -
Mon 13th: 1882 * 94%
fat: 105.99g
|
protein: 93.48g
|
carbs: 159.01g
- -
December 2022
Tue 13th: 3549 * 177%
fat: 193.69g
|
protein: 77.66g
|
carbs: 384.12g
2489*  1060
November 2022
Tue 15th: 1914 * 96%
fat: 85.30g
|
protein: 63.62g
|
carbs: 229.37g
2802*  888
Mon 14th: 2172 * 109%
fat: 96.79g
|
protein: 86.87g
|
carbs: 251.33g
3175*  1003

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.