Petep623's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 688 * 46%
fat: 7.12g
|
protein: 19.33g
|
carbs: 137.34g
- -
Fri 13th: 302 * 20%
fat: 2.98g
|
protein: 4.48g
|
carbs: 65.34g
- -
June 2012
Sun 3rd: 1262 * 84%
fat: 49.10g
|
protein: 26.82g
|
carbs: 176.10g
2093*  831
Sat 2nd: 1078 * 72%
fat: 18.96g
|
protein: 51.51g
|
carbs: 182.23g
- -
May 2012
Tue 22nd: 787 * 52%
fat: 25.64g
|
protein: 15.85g
|
carbs: 129.00g
- -
Mon 21st: 1526 * 102%
fat: 55.21g
|
protein: 63.28g
|
carbs: 194.14g
2365*  839
Thu 17th: 100 * 7%
fat: 0.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Wed 16th: 187 * 12%
fat: 3.64g
|
protein: 3.85g
|
carbs: 36.00g
- -
Thu 10th: 390 * 26%
fat: 7.37g
|
protein: 11.41g
|
carbs: 75.42g
- -
Wed 9th: 1130 * 75%
fat: 33.37g
|
protein: 51.41g
|
carbs: 169.42g
2622*  1492
Tue 8th: 1724 * 115%
fat: 76.34g
|
protein: 52.79g
|
carbs: 206.16g
- -
Sun 6th: 182 * 12%
fat: 3.05g
|
protein: 1.28g
|
carbs: 42.00g
- -
Sat 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Fri 4th: 1835 * 122%
fat: 73.60g
|
protein: 53.60g
|
carbs: 249.20g
- -
Thu 3rd: 1509 * 101%
fat: 66.10g
|
protein: 46.91g
|
carbs: 186.09g
- -
Wed 2nd: 714 * 48%
fat: 22.11g
|
protein: 23.44g
|
carbs: 107.31g
- -
Tue 1st: 2314 * 154%
fat: 54.92g
|
protein: 51.51g
|
carbs: 421.69g
- -
April 2012
Mon 30th: 1502 * 100%
fat: 63.05g
|
protein: 47.28g
|
carbs: 188.09g
- -
Sat 28th: 346 * 23%
fat: 4.27g
|
protein: 20.67g
|
carbs: 53.05g
- -
Fri 27th: 546 * 36%
fat: 8.62g
|
protein: 11.71g
|
carbs: 112.24g
- -

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