| September 2019 |
| Thu 5th: |
475 *
|
40%
|
fat: 25.35g |
| |
protein: 16.04g |
| |
carbs: 44.40g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
976 *
|
81%
|
fat: 35.83g |
| |
protein: 55.03g |
| |
carbs: 110.38g |
|
-
|
-
|
| Wed 7th: |
1653 *
|
138%
|
fat: 75.19g |
| |
protein: 59.81g |
| |
carbs: 134.57g |
|
-
|
-
|
| Tue 6th: |
1511 *
|
126%
|
fat: 75.77g |
| |
protein: 73.46g |
| |
carbs: 116.13g |
|
-
|
-
|
| June 2019 |
| Thu 6th: |
488 *
|
41%
|
fat: 28.86g |
| |
protein: 18.27g |
| |
carbs: 40.76g |
|
-
|
-
|
| Wed 5th: |
562 *
|
47%
|
fat: 26.38g |
| |
protein: 19.46g |
| |
carbs: 62.16g |
|
-
|
-
|
| Tue 4th: |
1070 *
|
89%
|
fat: 55.39g |
| |
protein: 35.94g |
| |
carbs: 110.24g |
|
-
|
-
|
| Mon 3rd: |
937 *
|
78%
|
fat: 52.12g |
| |
protein: 44.40g |
| |
carbs: 74.22g |
|
-
|
-
|
| April 2019 |
| Fri 12th: |
1427 *
|
119%
|
fat: 66.86g |
| |
protein: 71.60g |
| |
carbs: 135.96g |
|
-
|
-
|
| Thu 11th: |
734 *
|
61%
|
fat: 26.27g |
| |
protein: 49.47g |
| |
carbs: 74.14g |
|
-
|
-
|
| Tue 9th: |
344 *
|
29%
|
fat: 5.81g |
| |
protein: 7.85g |
| |
carbs: 70.96g |
|
-
|
-
|
| Mon 8th: |
798 *
|
66%
|
fat: 14.69g |
| |
protein: 34.25g |
| |
carbs: 141.90g |
|
-
|
-
|
| Fri 5th: |
388 *
|
32%
|
fat: 20.33g |
| |
protein: 20.62g |
| |
carbs: 31.05g |
|
-
|
-
|
| Thu 4th: |
985 *
|
82%
|
fat: 57.38g |
| |
protein: 81.09g |
| |
carbs: 38.65g |
|
-
|
-
|
| Wed 3rd: |
1105 *
|
92%
|
fat: 38.72g |
| |
protein: 76.38g |
| |
carbs: 122.48g |
|
-
|
-
|
| Tue 2nd: |
976 *
|
81%
|
fat: 39.33g |
| |
protein: 51.99g |
| |
carbs: 115.87g |
|
-
|
-
|
| Mon 1st: |
886 *
|
59%
|
fat: 41.44g |
| |
protein: 72.43g |
| |
carbs: 56.72g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
1241 *
|
83%
|
fat: 41.28g |
| |
protein: 80.38g |
| |
carbs: 139.86g |
|
-
|
-
|
| Fri 22nd: |
916 *
|
61%
|
fat: 31.78g |
| |
protein: 35.73g |
| |
carbs: 120.11g |
|
-
|
-
|
| Thu 21st: |
1650 *
|
110%
|
fat: 95.62g |
| |
protein: 63.03g |
| |
carbs: 144.18g |
|
-
|
-
|
