| July 2013 |
| Wed 3rd: |
170 *
|
8%
|
fat: 3.32g |
| |
protein: 3.07g |
| |
carbs: 35.35g |
|
-
|
-
|
| Tue 2nd: |
2040 *
|
93%
|
fat: 117.42g |
| |
protein: 99.04g |
| |
carbs: 151.35g |
|
-
|
-
|
| Mon 1st: |
1394 *
|
63%
|
fat: 40.94g |
| |
protein: 78.62g |
| |
carbs: 187.10g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
170 *
|
8%
|
fat: 4.32g |
| |
protein: 3.07g |
| |
carbs: 34.35g |
|
-
|
-
|
| Thu 27th: |
1342 *
|
61%
|
fat: 44.66g |
| |
protein: 46.56g |
| |
carbs: 193.56g |
|
2994*
|
 1652
|
| Wed 26th: |
807 *
|
37%
|
fat: 25.87g |
| |
protein: 39.69g |
| |
carbs: 110.11g |
|
3121*
|
2314
|
| Tue 25th: |
1295 *
|
59%
|
fat: 49.56g |
| |
protein: 47.17g |
| |
carbs: 174.46g |
|
3177*
|
1882
|
| Mon 24th: |
1209 *
|
55%
|
fat: 29.62g |
| |
protein: 66.36g |
| |
carbs: 175.97g |
|
3343*
|
2134
|
| Sun 23rd: |
-
|
-
|
|
2448*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2654*
|
-
|
| Fri 21st: |
135 *
|
6%
|
fat: 0.71g |
| |
protein: 2.36g |
| |
carbs: 32.30g |
|
4677
|
4542
|
| Thu 20th: |
1620 *
|
74%
|
fat: 58.36g |
| |
protein: 48.59g |
| |
carbs: 228.47g |
|
2677
|
1057
|
| Wed 19th: |
465 *
|
21%
|
fat: 20.03g |
| |
protein: 15.43g |
| |
carbs: 58.65g |
|
2703
|
2238
|
| Tue 18th: |
1367 *
|
62%
|
fat: 55.94g |
| |
protein: 39.72g |
| |
carbs: 183.36g |
|
3225*
|
1858
|
| Mon 17th: |
1371 *
|
62%
|
fat: 48.23g |
| |
protein: 33.16g |
| |
carbs: 215.90g |
|
-
|
-
|
| Sat 15th: |
-
|
-
|
|
2905*
|
-
|
| Fri 14th: |
-
|
-
|
|
3152*
|
-
|
| Thu 13th: |
1275 *
|
58%
|
fat: 52.18g |
| |
protein: 76.05g |
| |
carbs: 118.83g |
|
3152*
|
1877
|
| Wed 12th: |
1247 *
|
57%
|
fat: 56.01g |
| |
protein: 68.65g |
| |
carbs: 118.04g |
|
3152*
|
1905
|
| Tue 11th: |
1104 *
|
50%
|
fat: 19.71g |
| |
protein: 37.40g |
| |
carbs: 195.54g |
|
3152*
|
2048
|
| Mon 10th: |
1331 *
|
60%
|
fat: 56.81g |
| |
protein: 42.33g |
| |
carbs: 163.31g |
|
3160*
|
1829
|
| Sun 9th: |
1862 *
|
85%
|
fat: 56.13g |
| |
protein: 58.25g |
| |
carbs: 285.48g |
|
2672*
|
810
|
| Sat 8th: |
1099 *
|
50%
|
fat: 60.94g |
| |
protein: 63.69g |
| |
carbs: 71.38g |
|
2688*
|
1589
|
| Fri 7th: |
1682 *
|
76%
|
fat: 60.02g |
| |
protein: 75.04g |
| |
carbs: 208.77g |
|
3160*
|
1478
|
