| February 2010 |
| Wed 17th: |
1449
|
85%
|
fat: 104.08g |
| |
protein: 99.13g |
| |
carbs: 18.80g |
|
-
|
-
|
| Sun 14th: |
1924
|
113%
|
fat: 129.31g |
| |
protein: 166.47g |
| |
carbs: 27.31g |
|
-
|
-
|
| Sat 13th: |
1781
|
105%
|
fat: 100.38g |
| |
protein: 189.47g |
| |
carbs: 29.24g |
|
-
|
-
|
| Fri 12th: |
1523
|
90%
|
fat: 111.44g |
| |
protein: 111.64g |
| |
carbs: 14.48g |
|
-
|
-
|
| Thu 11th: |
656
|
39%
|
fat: 52.23g |
| |
protein: 31.72g |
| |
carbs: 16.09g |
|
-
|
-
|
| Wed 10th: |
1165
|
69%
|
fat: 95.71g |
| |
protein: 56.95g |
| |
carbs: 18.98g |
|
-
|
-
|
| Tue 9th: |
1092
|
64%
|
fat: 78.09g |
| |
protein: 91.89g |
| |
carbs: 11.32g |
|
-
|
-
|
| Mon 8th: |
751
|
44%
|
fat: 59.35g |
| |
protein: 46.86g |
| |
carbs: 4.06g |
|
-
|
-
|
| Sat 6th: |
931
|
55%
|
fat: 59.15g |
| |
protein: 88.07g |
| |
carbs: 5.35g |
|
-
|
-
|
| Fri 5th: |
1018
|
60%
|
fat: 58.47g |
| |
protein: 76.96g |
| |
carbs: 44.04g |
|
-
|
-
|
| Thu 4th: |
804
|
47%
|
fat: 33.61g |
| |
protein: 64.12g |
| |
carbs: 36.71g |
|
-
|
-
|
| Wed 3rd: |
1115
|
66%
|
fat: 66.40g |
| |
protein: 64.71g |
| |
carbs: 32.40g |
|
-
|
-
|
| Tue 2nd: |
173
|
10%
|
fat: 11.89g |
| |
protein: 4.55g |
| |
carbs: 13.17g |
|
-
|
-
|
| Mon 1st: |
165
|
10%
|
fat: 3.96g |
| |
protein: 5.66g |
| |
carbs: 26.94g |
|
-
|
-
|
| January 2010 |
| Sun 31st: |
726
|
43%
|
fat: 46.50g |
| |
protein: 52.03g |
| |
carbs: 21.10g |
|
-
|
-
|
| Sat 30th: |
68
|
4%
|
fat: 1.02g |
| |
protein: 2.22g |
| |
carbs: 14.05g |
|
-
|
-
|
| Fri 29th: |
917 *
|
54%
|
fat: 37.97g |
| |
protein: 37.29g |
| |
carbs: 110.86g |
|
-
|
-
|
| Thu 28th: |
1537
|
90%
|
fat: 59.29g |
| |
protein: 91.15g |
| |
carbs: 156.78g |
|
-
|
-
|
