seleda74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 1st: 165 * 11%
fat: 13.99g
|
protein: 4.69g
|
carbs: 5.16g
- -
November 2015
Mon 30th: 387 * 26%
fat: 32.01g
|
protein: 18.83g
|
carbs: 7.59g
- -
Fri 20th: 170 * 11%
fat: 14.08g
|
protein: 5.26g
|
carbs: 5.73g
- -
Thu 19th: 823 * 55%
fat: 60.69g
|
protein: 55.81g
|
carbs: 12.94g
- -
Wed 18th: 1372 * 91%
fat: 99.58g
|
protein: 86.31g
|
carbs: 26.47g
- -
Tue 17th: 1067 * 71%
fat: 73.92g
|
protein: 63.04g
|
carbs: 41.80g
- -
Mon 16th: 1742 * 116%
fat: 123.47g
|
protein: 115.02g
|
carbs: 55.15g
- -

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