| August 2020 |
| Mon 10th: |
367 *
|
37%
|
fat: 30.45g |
| |
protein: 22.82g |
| |
carbs: 0.50g |
|
-
|
-
|
| Sun 9th: |
835 *
|
84%
|
fat: 43.42g |
| |
protein: 60.10g |
| |
carbs: 47.64g |
|
-
|
-
|
| Thu 6th: |
42 *
|
4%
|
fat: 3.65g |
| |
protein: 1.53g |
| |
carbs: 1.42g |
|
-
|
-
|
| Tue 4th: |
513 *
|
51%
|
fat: 43.02g |
| |
protein: 26.62g |
| |
carbs: 7.77g |
|
-
|
-
|
| June 2020 |
| Sat 20th: |
253 *
|
25%
|
fat: 23.60g |
| |
protein: 4.67g |
| |
carbs: 8.91g |
|
-
|
-
|
| December 2019 |
| Wed 4th: |
587 *
|
59%
|
fat: 30.95g |
| |
protein: 40.93g |
| |
carbs: 41.13g |
|
-
|
-
|
| October 2019 |
| Tue 1st: |
165 *
|
16%
|
fat: 11.22g |
| |
protein: 10.94g |
| |
carbs: 7.01g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
275 *
|
28%
|
fat: 22.67g |
| |
protein: 12.52g |
| |
carbs: 7.07g |
|
-
|
-
|
| Sun 22nd: |
1137 *
|
114%
|
fat: 72.31g |
| |
protein: 58.04g |
| |
carbs: 73.51g |
|
-
|
-
|
| Mon 9th: |
658 *
|
66%
|
fat: 28.23g |
| |
protein: 41.89g |
| |
carbs: 40.44g |
|
-
|
-
|
| Thu 5th: |
174 *
|
17%
|
fat: 13.75g |
| |
protein: 10.07g |
| |
carbs: 3.44g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
532 *
|
53%
|
fat: 31.76g |
| |
protein: 51.09g |
| |
carbs: 11.02g |
|
-
|
-
|
| Sun 18th: |
418 *
|
42%
|
fat: 33.36g |
| |
protein: 23.62g |
| |
carbs: 6.65g |
|
-
|
-
|
| July 2019 |
| Thu 11th: |
670 *
|
67%
|
fat: 44.86g |
| |
protein: 39.42g |
| |
carbs: 28.63g |
|
-
|
-
|
| Tue 9th: |
1213 *
|
121%
|
fat: 82.37g |
| |
protein: 105.87g |
| |
carbs: 7.72g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
433 *
|
43%
|
fat: 21.01g |
| |
protein: 53.05g |
| |
carbs: 7.24g |
|
-
|
-
|
| Sun 9th: |
1116
|
112%
|
fat: 57.42g |
| |
protein: 72.54g |
| |
carbs: 82.63g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
148 *
|
15%
|
fat: 7.93g |
| |
protein: 2.44g |
| |
carbs: 20.33g |
|
-
|
-
|
| March 2019 |
| Sun 3rd: |
295 *
|
30%
|
fat: 18.57g |
| |
protein: 25.08g |
| |
carbs: 7.43g |
|
-
|
-
|
