Nikki3506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1597 * 114%
fat: 66.33g
|
protein: 59.36g
|
carbs: 201.08g
- -
May 2024
Fri 31st: 1508 * 108%
fat: 66.21g
|
protein: 53.51g
|
carbs: 186.40g
- -
Thu 30th: 1940 * 139%
fat: 93.99g
|
protein: 58.55g
|
carbs: 222.64g
- -
Wed 29th: 1614 * 115%
fat: 51.28g
|
protein: 52.24g
|
carbs: 239.78g
- -
Tue 28th: 1927 * 138%
fat: 70.68g
|
protein: 65.85g
|
carbs: 267.67g
- -
Mon 27th: 1653 * 118%
fat: 78.73g
|
protein: 70.38g
|
carbs: 174.89g
- -
Sun 26th: 1618 * 116%
fat: 72.59g
|
protein: 62.94g
|
carbs: 184.28g
- -
Sat 25th: 1783 * 127%
fat: 76.15g
|
protein: 74.20g
|
carbs: 215.14g
- -
Fri 24th: 1628 * 116%
fat: 64.15g
|
protein: 74.16g
|
carbs: 192.01g
- -
Thu 23rd: 1870 * 134%
fat: 68.56g
|
protein: 63.83g
|
carbs: 227.55g
- -
Wed 22nd: 1416 * 101%
fat: 52.59g
|
protein: 38.42g
|
carbs: 202.42g
- -
Tue 21st: 1612 * 115%
fat: 84.59g
|
protein: 66.06g
|
carbs: 150.94g
- -
Mon 20th: 1647 * 118%
fat: 55.11g
|
protein: 84.01g
|
carbs: 205.33g
- -
Sun 19th: 1630 * 116%
fat: 81.69g
|
protein: 47.73g
|
carbs: 186.96g
- -
Sat 18th: 1741 * 124%
fat: 59.96g
|
protein: 73.70g
|
carbs: 227.74g
- -
Fri 17th: 1332 * 95%
fat: 51.81g
|
protein: 62.44g
|
carbs: 154.17g
- -
Thu 16th: 1519 * 108%
fat: 58.05g
|
protein: 50.57g
|
carbs: 203.39g
- -
Wed 15th: 1699 * 121%
fat: 61.12g
|
protein: 50.45g
|
carbs: 243.98g
- -
Tue 14th: 1944 * 139%
fat: 118.51g
|
protein: 64.25g
|
carbs: 181.89g
- -
Mon 13th: 1531 * 109%
fat: 53.66g
|
protein: 57.60g
|
carbs: 210.00g
- -

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