| June 2024 |
| Wed 19th: |
645 *
|
34%
|
fat: 54.28g |
| |
protein: 26.12g |
| |
carbs: 11.44g |
|
-
|
-
|
| Sat 15th: |
411 *
|
22%
|
fat: 40.58g |
| |
protein: 6.46g |
| |
carbs: 8.42g |
|
-
|
-
|
| Fri 14th: |
575 *
|
30%
|
fat: 51.14g |
| |
protein: 22.52g |
| |
carbs: 6.18g |
|
-
|
-
|
| Thu 13th: |
1245 *
|
66%
|
fat: 93.18g |
| |
protein: 38.95g |
| |
carbs: 19.35g |
|
-
|
-
|
| Wed 12th: |
1501 *
|
79%
|
fat: 120.23g |
| |
protein: 70.91g |
| |
carbs: 15.71g |
|
-
|
-
|
| Tue 11th: |
1165 *
|
61%
|
fat: 82.26g |
| |
protein: 74.43g |
| |
carbs: 28.05g |
|
-
|
-
|
| Mon 10th: |
1466 *
|
77%
|
fat: 104.79g |
| |
protein: 93.99g |
| |
carbs: 30.11g |
|
-
|
-
|
| Sun 9th: |
1488 *
|
78%
|
fat: 91.03g |
| |
protein: 102.90g |
| |
carbs: 32.75g |
|
-
|
-
|
| Sat 8th: |
1427 *
|
75%
|
fat: 104.46g |
| |
protein: 97.32g |
| |
carbs: 16.48g |
|
-
|
-
|
| Fri 7th: |
2080 *
|
109%
|
fat: 149.77g |
| |
protein: 108.20g |
| |
carbs: 51.22g |
|
-
|
-
|
| Thu 6th: |
1353 *
|
71%
|
fat: 103.32g |
| |
protein: 76.96g |
| |
carbs: 32.94g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1187 *
|
62%
|
fat: 98.68g |
| |
protein: 39.77g |
| |
carbs: 24.34g |
|
-
|
-
|
| Thu 30th: |
1107 *
|
58%
|
fat: 73.72g |
| |
protein: 82.82g |
| |
carbs: 26.08g |
|
-
|
-
|
| Wed 29th: |
1440 *
|
76%
|
fat: 118.54g |
| |
protein: 43.42g |
| |
carbs: 33.79g |
|
-
|
-
|
| Mon 27th: |
1333 *
|
70%
|
fat: 95.79g |
| |
protein: 53.66g |
| |
carbs: 28.63g |
|
-
|
-
|
| Sun 26th: |
603 *
|
32%
|
fat: 53.16g |
| |
protein: 21.14g |
| |
carbs: 10.40g |
|
-
|
-
|
| Sat 25th: |
1594 *
|
84%
|
fat: 114.51g |
| |
protein: 96.55g |
| |
carbs: 33.92g |
|
-
|
-
|
| Fri 24th: |
1250 *
|
66%
|
fat: 83.98g |
| |
protein: 77.57g |
| |
carbs: 27.22g |
|
-
|
-
|
| Thu 23rd: |
1550 *
|
82%
|
fat: 109.12g |
| |
protein: 85.03g |
| |
carbs: 47.82g |
|
-
|
-
|
| Wed 22nd: |
1446 *
|
76%
|
fat: 112.25g |
| |
protein: 78.05g |
| |
carbs: 28.84g |
|
-
|
-
|
