| December 2015 |
| Fri 11th: |
2083 *
|
80%
|
fat: 97.96g |
| |
protein: 97.59g |
| |
carbs: 194.27g |
|
1919*
|
 164
|
| Thu 10th: |
539 *
|
21%
|
fat: 22.89g |
| |
protein: 40.13g |
| |
carbs: 48.78g |
|
2238*
|
 1699
|
| Wed 9th: |
1265 *
|
49%
|
fat: 39.05g |
| |
protein: 82.94g |
| |
carbs: 144.19g |
|
-
|
-
|
| Tue 8th: |
986 *
|
38%
|
fat: 47.10g |
| |
protein: 71.02g |
| |
carbs: 73.29g |
|
-
|
-
|
| Mon 7th: |
858 *
|
33%
|
fat: 53.38g |
| |
protein: 69.42g |
| |
carbs: 24.46g |
|
2286*
|
1428
|
| Sun 6th: |
560 *
|
22%
|
fat: 31.66g |
| |
protein: 55.56g |
| |
carbs: 12.02g |
|
2114*
|
1554
|
| Sat 5th: |
467 *
|
18%
|
fat: 27.43g |
| |
protein: 44.69g |
| |
carbs: 9.27g |
|
1855*
|
1388
|
| Fri 4th: |
916 *
|
35%
|
fat: 60.28g |
| |
protein: 74.47g |
| |
carbs: 22.03g |
|
2074*
|
1158
|
| Thu 3rd: |
845 *
|
32%
|
fat: 45.51g |
| |
protein: 69.11g |
| |
carbs: 41.27g |
|
2050*
|
1205
|
| Wed 2nd: |
1583 *
|
61%
|
fat: 94.18g |
| |
protein: 116.05g |
| |
carbs: 74.05g |
|
1987*
|
404
|
| Tue 1st: |
666 *
|
26%
|
fat: 39.68g |
| |
protein: 50.03g |
| |
carbs: 29.85g |
|
1873*
|
1207
|
| November 2015 |
| Mon 30th: |
942 *
|
36%
|
fat: 60.15g |
| |
protein: 63.96g |
| |
carbs: 41.27g |
|
2190*
|
1248
|
| Sun 29th: |
1017 *
|
39%
|
fat: 31.41g |
| |
protein: 145.03g |
| |
carbs: 32.78g |
|
2003*
|
986
|
| Sat 28th: |
932 *
|
36%
|
fat: 42.26g |
| |
protein: 99.58g |
| |
carbs: 36.23g |
|
1705*
|
773
|
| Thu 26th: |
1107 *
|
43%
|
fat: 32.50g |
| |
protein: 52.30g |
| |
carbs: 149.76g |
|
-
|
-
|
| Wed 25th: |
2125 *
|
82%
|
fat: 33.50g |
| |
protein: 72.28g |
| |
carbs: 378.56g |
|
-
|
-
|
| Tue 24th: |
1893 *
|
73%
|
fat: 59.37g |
| |
protein: 98.47g |
| |
carbs: 239.06g |
|
2048*
|
155
|
| Mon 23rd: |
1345 *
|
52%
|
fat: 38.56g |
| |
protein: 89.14g |
| |
carbs: 157.93g |
|
2416*
|
1071
|
| Sun 22nd: |
1358 *
|
52%
|
fat: 66.64g |
| |
protein: 54.54g |
| |
carbs: 152.77g |
|
2048*
|
690
|
| Sat 21st: |
489 *
|
19%
|
fat: 13.04g |
| |
protein: 27.69g |
| |
carbs: 66.34g |
|
1791*
|
1302
|
