krafaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1573 * 131%
fat: 41.50g
|
protein: 128.39g
|
carbs: 176.19g
- -
Sat 4th: 1634 * 136%
fat: 53.64g
|
protein: 114.29g
|
carbs: 184.29g
- -
April 2024
Sun 28th: 1744 * 145%
fat: 42.46g
|
protein: 95.30g
|
carbs: 194.64g
- -
Thu 25th: 1585 * 132%
fat: 35.11g
|
protein: 117.40g
|
carbs: 215.02g
- -
October 2023
Mon 23rd: 1121 * 93%
fat: 12.82g
|
protein: 104.84g
|
carbs: 148.77g
- -
Sun 22nd: 271 * 23%
fat: 3.79g
|
protein: 20.56g
|
carbs: 40.21g
- -
Wed 4th: 1234 * 103%
fat: 15.23g
|
protein: 146.34g
|
carbs: 129.59g
- -
Tue 3rd: 353 * 29%
fat: 4.21g
|
protein: 52.51g
|
carbs: 23.75g
- -
September 2023
Tue 12th: 957 * 80%
fat: 13.28g
|
protein: 91.94g
|
carbs: 122.22g
- -
Mon 11th: 908 * 76%
fat: 14.55g
|
protein: 100.33g
|
carbs: 101.48g
- -
Fri 8th: 1067 * 89%
fat: 12.11g
|
protein: 119.15g
|
carbs: 117.71g
- -
Thu 7th: 1041 * 87%
fat: 9.90g
|
protein: 102.51g
|
carbs: 133.92g
- -
August 2023
Mon 21st: 314 * 26%
fat: 6.04g
|
protein: 25.30g
|
carbs: 40.38g
- -
July 2023
Mon 31st: 246 * 20%
fat: 2.08g
|
protein: 23.81g
|
carbs: 33.35g
- -
Sun 30th: 314 * 26%
fat: 7.06g
|
protein: 24.57g
|
carbs: 38.62g
- -
Fri 28th: 980 * 82%
fat: 43.38g
|
protein: 64.62g
|
carbs: 81.66g
- -
Thu 27th: 1393 * 116%
fat: 33.20g
|
protein: 106.03g
|
carbs: 164.80g
- -
Wed 26th: 1417 * 118%
fat: 27.73g
|
protein: 137.81g
|
carbs: 163.01g
- -
Tue 25th: 1296 * 108%
fat: 23.21g
|
protein: 111.22g
|
carbs: 164.93g
- -
Wed 19th: 658 * 55%
fat: 15.16g
|
protein: 67.74g
|
carbs: 63.45g
- -

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