| November 2015 |
| Mon 30th: |
3638 *
|
101%
|
fat: 112.21g |
| |
protein: 133.38g |
| |
carbs: 532.88g |
|
1962*
|
 1676
|
| Sun 29th: |
3308 *
|
92%
|
fat: 63.43g |
| |
protein: 122.12g |
| |
carbs: 570.25g |
|
3191*
|
117
|
| Sat 28th: |
3476 *
|
97%
|
fat: 95.09g |
| |
protein: 220.52g |
| |
carbs: 435.67g |
|
3498*
|
 22
|
| Fri 27th: |
3630 *
|
101%
|
fat: 100.06g |
| |
protein: 149.68g |
| |
carbs: 571.85g |
|
3600*
|
30
|
| Thu 26th: |
3897
|
108%
|
fat: 94.53g |
| |
protein: 138.82g |
| |
carbs: 622.97g |
|
3907*
|
10
|
| Wed 25th: |
3902 *
|
108%
|
fat: 86.31g |
| |
protein: 238.79g |
| |
carbs: 563.21g |
|
3907*
|
5
|
| Sun 22nd: |
3909 *
|
109%
|
fat: 85.89g |
| |
protein: 209.80g |
| |
carbs: 583.88g |
|
3907*
|
2
|
| Sat 21st: |
3842 *
|
107%
|
fat: 82.47g |
| |
protein: 160.41g |
| |
carbs: 617.23g |
|
3907*
|
65
|
| Fri 20th: |
3743 *
|
104%
|
fat: 93.39g |
| |
protein: 180.75g |
| |
carbs: 572.00g |
|
3907*
|
164
|
| Thu 19th: |
3916 *
|
109%
|
fat: 138.60g |
| |
protein: 162.03g |
| |
carbs: 520.66g |
|
3907*
|
9
|
| Sun 15th: |
1065 *
|
30%
|
fat: 36.46g |
| |
protein: 30.84g |
| |
carbs: 147.52g |
|
-
|
-
|
| Sat 14th: |
3835 *
|
107%
|
fat: 109.59g |
| |
protein: 175.58g |
| |
carbs: 546.88g |
|
3907*
|
72
|
| Fri 13th: |
4604 *
|
128%
|
fat: 148.13g |
| |
protein: 268.28g |
| |
carbs: 563.17g |
|
4214
|
390
|
| Wed 11th: |
4874
|
135%
|
fat: 144.73g |
| |
protein: 209.56g |
| |
carbs: 721.27g |
|
4829
|
45
|
| Tue 10th: |
4441
|
159%
|
fat: 138.55g |
| |
protein: 196.32g |
| |
carbs: 635.94g |
|
4221
|
220
|
| Mon 2nd: |
3608 *
|
-
|
fat: 109.34g |
| |
protein: 122.18g |
| |
carbs: 552.15g |
|
3157*
|
451
|
