Cometnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 1756 * 98%
fat: 58.48g
|
protein: 70.91g
|
carbs: 207.10g
- -
Fri 15th: 1658 * 92%
fat: 68.18g
|
protein: 72.35g
|
carbs: 191.46g
- -
Thu 14th: 1702 * 95%
fat: 57.17g
|
protein: 72.69g
|
carbs: 222.32g
- -
Wed 13th: 1401 * 78%
fat: 58.97g
|
protein: 86.02g
|
carbs: 139.94g
- -
Tue 12th: 1734 * 96%
fat: 73.93g
|
protein: 139.26g
|
carbs: 130.94g
- -
Thu 7th: 1166 * 65%
fat: 52.24g
|
protein: 60.58g
|
carbs: 115.69g
- -
Wed 6th: 372 * 21%
fat: 17.72g
|
protein: 22.42g
|
carbs: 32.19g
- -
Tue 5th: 1769 * 98%
fat: 68.02g
|
protein: 82.93g
|
carbs: 217.05g
- -
Mon 4th: 1317 * 73%
fat: 43.50g
|
protein: 87.60g
|
carbs: 146.59g
- -
February 2024
Thu 29th: 1756 * 98%
fat: 64.11g
|
protein: 68.57g
|
carbs: 211.38g
- -
Wed 28th: 1553 * 86%
fat: 61.72g
|
protein: 87.11g
|
carbs: 158.61g
2011*  458
Tue 27th: 637 * 35%
fat: 32.27g
|
protein: 23.09g
|
carbs: 62.37g
- -
Mon 26th: 1543 * 86%
fat: 66.32g
|
protein: 77.22g
|
carbs: 155.60g
- -
Sun 25th: 1840 * 102%
fat: 79.65g
|
protein: 108.28g
|
carbs: 171.40g
- -
Sat 24th: 1478 * 82%
fat: 82.65g
|
protein: 112.15g
|
carbs: 67.39g
- -
Fri 23rd: 2619 * 146%
fat: 111.48g
|
protein: 168.19g
|
carbs: 206.22g
- -
Thu 22nd: 1583 * 88%
fat: 62.13g
|
protein: 117.02g
|
carbs: 131.77g
- -
Wed 21st: 2558 * 142%
fat: 107.14g
|
protein: 98.94g
|
carbs: 307.42g
2040*  518
Tue 20th: 1672 * 93%
fat: 69.37g
|
protein: 115.81g
|
carbs: 147.47g
- -
Mon 19th: 1627 * 90%
fat: 55.52g
|
protein: 138.96g
|
carbs: 138.53g
2124*  497

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