| December 2022 |
| Thu 15th: |
3170 *
|
93%
|
fat: 90.45g |
| |
protein: 203.81g |
| |
carbs: 386.71g |
|
-
|
-
|
| Wed 14th: |
3502 *
|
103%
|
fat: 39.29g |
| |
protein: 339.27g |
| |
carbs: 436.00g |
|
-
|
-
|
| Tue 13th: |
3461 *
|
102%
|
fat: 51.28g |
| |
protein: 335.90g |
| |
carbs: 410.42g |
|
-
|
-
|
| Mon 12th: |
3140 *
|
92%
|
fat: 78.66g |
| |
protein: 280.33g |
| |
carbs: 312.27g |
|
-
|
-
|
| Sun 11th: |
1569 *
|
46%
|
fat: 25.96g |
| |
protein: 302.52g |
| |
carbs: 48.84g |
|
-
|
-
|
| Sat 10th: |
3425 *
|
101%
|
fat: 33.41g |
| |
protein: 323.62g |
| |
carbs: 429.64g |
|
-
|
-
|
| Fri 9th: |
2833 *
|
83%
|
fat: 64.36g |
| |
protein: 320.05g |
| |
carbs: 211.13g |
|
-
|
-
|
| Thu 8th: |
3400 *
|
100%
|
fat: 28.93g |
| |
protein: 358.83g |
| |
carbs: 416.93g |
|
-
|
-
|
| Wed 7th: |
3403 *
|
100%
|
fat: 56.83g |
| |
protein: 329.86g |
| |
carbs: 381.86g |
|
-
|
-
|
| Tue 6th: |
3400 *
|
100%
|
fat: 60.11g |
| |
protein: 302.40g |
| |
carbs: 381.73g |
|
-
|
-
|
| Mon 5th: |
3186 *
|
94%
|
fat: 70.00g |
| |
protein: 297.21g |
| |
carbs: 358.60g |
|
-
|
-
|
| Sun 4th: |
3392 *
|
100%
|
fat: 53.42g |
| |
protein: 323.63g |
| |
carbs: 383.80g |
|
-
|
-
|
| Sat 3rd: |
3384 *
|
100%
|
fat: 64.97g |
| |
protein: 345.47g |
| |
carbs: 324.02g |
|
-
|
-
|
| Fri 2nd: |
3402 *
|
100%
|
fat: 57.69g |
| |
protein: 275.48g |
| |
carbs: 415.32g |
|
2321*
|
 1081
|
| Thu 1st: |
3199 *
|
94%
|
fat: 70.26g |
| |
protein: 335.16g |
| |
carbs: 332.75g |
|
2718*
|
481
|
| November 2022 |
| Wed 30th: |
3011 *
|
100%
|
fat: 49.21g |
| |
protein: 296.89g |
| |
carbs: 317.35g |
|
2806*
|
205
|
| Tue 29th: |
2999 *
|
100%
|
fat: 70.55g |
| |
protein: 292.30g |
| |
carbs: 284.67g |
|
2718*
|
281
|
| Mon 28th: |
3001 *
|
100%
|
fat: 63.86g |
| |
protein: 284.29g |
| |
carbs: 316.52g |
|
-
|
-
|
| Sun 27th: |
3077 *
|
99%
|
fat: 50.23g |
| |
protein: 290.64g |
| |
carbs: 352.37g |
|
2612*
|
465
|
| Sat 26th: |
3103 *
|
100%
|
fat: 56.42g |
| |
protein: 326.74g |
| |
carbs: 300.18g |
|
2408*
|
695
|
