adelinyshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 932 * 52%
fat: 23.21g
|
protein: 65.42g
|
carbs: 117.39g
2516*  1584
March 2021
Wed 24th: 754 * 44%
fat: 30.75g
|
protein: 19.95g
|
carbs: 103.01g
- -
February 2021
Sat 6th: 435 * 26%
fat: 20.78g
|
protein: 18.95g
|
carbs: 45.83g
- -
Fri 5th: 1760 * 104%
fat: 60.62g
|
protein: 78.35g
|
carbs: 230.08g
- -
Wed 3rd: 1028 * 60%
fat: 27.71g
|
protein: 20.07g
|
carbs: 188.92g
- -
Tue 2nd: 1996 * 117%
fat: 44.70g
|
protein: 136.33g
|
carbs: 251.94g
- -
Mon 1st: 1539 * 91%
fat: 30.70g
|
protein: 92.00g
|
carbs: 229.12g
- -
January 2021
Sun 31st: 2662 * 157%
fat: 95.80g
|
protein: 83.83g
|
carbs: 379.92g
- -
Sat 30th: 2531 * 149%
fat: 102.38g
|
protein: 70.52g
|
carbs: 345.21g
225*  2306
October 2019
Sat 26th: 605 * 38%
fat: 27.48g
|
protein: 21.20g
|
carbs: 72.71g
- -
Fri 25th: 3223 * 201%
fat: 151.21g
|
protein: 101.73g
|
carbs: 384.65g
- -
December 2018
Mon 3rd: 568 * 36%
fat: 21.87g
|
protein: 25.89g
|
carbs: 67.35g
672*  104
Sun 2nd: 1748 * 109%
fat: 82.32g
|
protein: 52.67g
|
carbs: 206.61g
- -
November 2018
Tue 27th: 579 * 36%
fat: 36.80g
|
protein: 38.45g
|
carbs: 27.09g
- -
Mon 26th: 799 * 50%
fat: 32.49g
|
protein: 102.50g
|
carbs: 25.74g
616*  183
Sun 25th: 1807 * 113%
fat: 99.83g
|
protein: 182.41g
|
carbs: 46.77g
- -
Sat 24th: 1374 * 86%
fat: 41.36g
|
protein: 35.00g
|
carbs: 223.47g
- -
Fri 23rd: 1695 * 89%
fat: 61.90g
|
protein: 57.61g
|
carbs: 226.49g
- -
Thu 22nd: 1706 * 90%
fat: 41.49g
|
protein: 46.47g
|
carbs: 296.76g
574*  1132
Wed 21st: 3242 * 270%
fat: 154.89g
|
protein: 104.61g
|
carbs: 358.56g
129*  3113

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