Elka_fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Sun 25th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 16th: 653 * 35%
fat: 32.56g
|
protein: 34.17g
|
carbs: 56.95g
- -
Thu 15th: 593 * 32%
fat: 16.44g
|
protein: 26.73g
|
carbs: 82.13g
- -
Tue 13th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 10th: 315 * 17%
fat: 5.00g
|
protein: 9.00g
|
carbs: 56.00g
- -
Thu 8th: 1171 * 63%
fat: 36.14g
|
protein: 69.83g
|
carbs: 135.83g
- -
Wed 7th: 429 * 23%
fat: 23.29g
|
protein: 24.36g
|
carbs: 37.32g
- -
Fri 2nd: 245 * 13%
fat: 2.87g
|
protein: 10.03g
|
carbs: 45.76g
- -
November 2022
Wed 30th: 351 * 19%
fat: 23.75g
|
protein: 5.38g
|
carbs: 28.39g
- -
Mon 28th: 686 * 37%
fat: 33.48g
|
protein: 38.94g
|
carbs: 54.88g
- -
Sat 26th: 400 * 22%
fat: 7.17g
|
protein: 8.99g
|
carbs: 71.08g
- -
Tue 15th: 366 * 20%
fat: 17.48g
|
protein: 13.48g
|
carbs: 38.47g
- -
Thu 10th: 608 * 33%
fat: 31.93g
|
protein: 39.35g
|
carbs: 39.67g
- -
Wed 9th: 514 * 28%
fat: 24.46g
|
protein: 7.80g
|
carbs: 68.03g
- -
April 2021
Thu 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Wed 28th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Tue 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 26th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.00g
- -
Sat 24th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -

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