yuliya17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 3rd: 118 * 6%
fat: 4.20g
|
protein: 0.60g
|
carbs: 19.50g
- -
October 2023
Sat 14th: 98 * 5%
fat: 0.25g
|
protein: 3.50g
|
carbs: 20.25g
- -
September 2023
Sat 2nd: 793 * 42%
fat: 43.64g
|
protein: 26.13g
|
carbs: 75.99g
- -
October 2022
Mon 24th: 1177 * 62%
fat: 64.99g
|
protein: 39.24g
|
carbs: 105.49g
- -
November 2020
Fri 6th: 531 * 28%
fat: 36.01g
|
protein: 17.13g
|
carbs: 35.06g
- -
September 2019
Wed 25th: 857 * 45%
fat: 56.83g
|
protein: 32.61g
|
carbs: 58.80g
- -
Mon 23rd: 2181 * 115%
fat: 159.55g
|
protein: 99.38g
|
carbs: 86.85g
- -
Sun 22nd: 1819 * 96%
fat: 106.24g
|
protein: 103.25g
|
carbs: 112.48g
- -
Sat 21st: 1476 * 78%
fat: 72.10g
|
protein: 54.97g
|
carbs: 123.81g
- -
Fri 20th: 1596 * 84%
fat: 70.49g
|
protein: 74.58g
|
carbs: 174.84g
- -
Thu 19th: 1764 * 93%
fat: 97.43g
|
protein: 80.52g
|
carbs: 143.82g
- -
Tue 17th: 1672 * 88%
fat: 111.36g
|
protein: 73.81g
|
carbs: 95.56g
- -
Sun 15th: 1682 * 89%
fat: 108.67g
|
protein: 65.75g
|
carbs: 111.78g
- -
Sat 14th: 1266 * 67%
fat: 70.27g
|
protein: 59.94g
|
carbs: 100.26g
- -
Fri 13th: 1437 * 76%
fat: 71.96g
|
protein: 72.29g
|
carbs: 138.91g
- -
Thu 12th: 1209 * 64%
fat: 50.99g
|
protein: 86.03g
|
carbs: 101.60g
- -
Tue 10th: 1728 * 91%
fat: 78.90g
|
protein: 120.21g
|
carbs: 137.62g
- -
Mon 9th: 1693 * 89%
fat: 75.85g
|
protein: 105.35g
|
carbs: 156.54g
- -
Sun 8th: 2012 * 106%
fat: 112.14g
|
protein: 104.83g
|
carbs: 149.01g
- -
Sat 7th: 2431 * 128%
fat: 121.30g
|
protein: 110.59g
|
carbs: 227.02g
- -

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