| March 2023 |
| Tue 21st: |
945 *
|
50%
|
fat: 36.68g |
| |
protein: 50.29g |
| |
carbs: 111.83g |
|
-
|
-
|
| Sat 18th: |
165 *
|
9%
|
fat: 4.80g |
| |
protein: 3.27g |
| |
carbs: 27.27g |
|
-
|
-
|
| Fri 17th: |
1547 *
|
81%
|
fat: 62.99g |
| |
protein: 83.03g |
| |
carbs: 131.74g |
|
-
|
-
|
| Thu 16th: |
380 *
|
20%
|
fat: 20.29g |
| |
protein: 13.40g |
| |
carbs: 34.58g |
|
-
|
-
|
| Wed 15th: |
1748 *
|
92%
|
fat: 84.15g |
| |
protein: 55.67g |
| |
carbs: 142.64g |
|
-
|
-
|
| Tue 14th: |
1788 *
|
94%
|
fat: 95.86g |
| |
protein: 74.57g |
| |
carbs: 140.78g |
|
2428*
|
 640
|
| Mon 13th: |
2278 *
|
142%
|
fat: 88.33g |
| |
protein: 86.95g |
| |
carbs: 273.89g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
668 *
|
42%
|
fat: 23.86g |
| |
protein: 16.26g |
| |
carbs: 86.85g |
|
-
|
-
|
| Sat 5th: |
1143 *
|
71%
|
fat: 62.38g |
| |
protein: 39.15g |
| |
carbs: 110.09g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
1332 *
|
83%
|
fat: 38.86g |
| |
protein: 143.50g |
| |
carbs: 83.14g |
|
-
|
-
|
| Fri 28th: |
1328 *
|
83%
|
fat: 63.71g |
| |
protein: 54.54g |
| |
carbs: 94.79g |
|
-
|
-
|
| Thu 27th: |
1445 *
|
90%
|
fat: 58.39g |
| |
protein: 86.23g |
| |
carbs: 117.73g |
|
-
|
-
|
| Wed 26th: |
1145 *
|
72%
|
fat: 47.27g |
| |
protein: 91.08g |
| |
carbs: 67.87g |
|
-
|
-
|
| Tue 25th: |
1405 *
|
88%
|
fat: 67.96g |
| |
protein: 49.39g |
| |
carbs: 125.08g |
|
-
|
-
|
| Mon 24th: |
1266 *
|
79%
|
fat: 47.67g |
| |
protein: 51.72g |
| |
carbs: 134.94g |
|
-
|
-
|
| Sun 23rd: |
1227 *
|
77%
|
fat: 37.84g |
| |
protein: 69.67g |
| |
carbs: 126.66g |
|
-
|
-
|
| Sat 22nd: |
1249 *
|
78%
|
fat: 63.90g |
| |
protein: 51.10g |
| |
carbs: 122.14g |
|
-
|
-
|
| Fri 21st: |
1356 *
|
85%
|
fat: 53.67g |
| |
protein: 75.84g |
| |
carbs: 110.60g |
|
-
|
-
|
| Thu 20th: |
1534 *
|
96%
|
fat: 65.57g |
| |
protein: 79.26g |
| |
carbs: 113.59g |
|
-
|
-
|
| Wed 19th: |
1291 *
|
81%
|
fat: 67.38g |
| |
protein: 63.52g |
| |
carbs: 113.71g |
|
-
|
-
|
