| March 2024 |
| Fri 1st: |
1096 *
|
35%
|
fat: 33.25g |
| |
protein: 29.76g |
| |
carbs: 170.80g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
919 *
|
30%
|
fat: 42.44g |
| |
protein: 60.17g |
| |
carbs: 80.14g |
|
-
|
-
|
| Tue 13th: |
1006 *
|
32%
|
fat: 53.44g |
| |
protein: 65.21g |
| |
carbs: 72.84g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
482 *
|
16%
|
fat: 28.83g |
| |
protein: 28.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 8th: |
600 *
|
19%
|
fat: 13.21g |
| |
protein: 69.19g |
| |
carbs: 59.11g |
|
-
|
-
|
| Tue 7th: |
771 *
|
25%
|
fat: 30.44g |
| |
protein: 65.95g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 6th: |
1240 *
|
40%
|
fat: 44.44g |
| |
protein: 95.12g |
| |
carbs: 114.79g |
|
-
|
-
|
| Fri 3rd: |
838 *
|
27%
|
fat: 14.64g |
| |
protein: 102.74g |
| |
carbs: 78.33g |
|
-
|
-
|
| Thu 2nd: |
392 *
|
13%
|
fat: 0.05g |
| |
protein: 68.07g |
| |
carbs: 30.12g |
|
-
|
-
|
| Wed 1st: |
560 *
|
18%
|
fat: 17.76g |
| |
protein: 60.69g |
| |
carbs: 34.50g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
971 *
|
31%
|
fat: 54.98g |
| |
protein: 89.45g |
| |
carbs: 36.25g |
|
-
|
-
|
| Sun 29th: |
1780 *
|
57%
|
fat: 54.39g |
| |
protein: 190.04g |
| |
carbs: 134.24g |
|
-
|
-
|
| Sat 28th: |
91 *
|
3%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 26th: |
2313 *
|
75%
|
fat: 111.11g |
| |
protein: 170.69g |
| |
carbs: 155.65g |
|
-
|
-
|
| Wed 25th: |
1898 *
|
61%
|
fat: 88.40g |
| |
protein: 175.35g |
| |
carbs: 96.40g |
|
-
|
-
|
| Sun 22nd: |
1271 *
|
41%
|
fat: 61.68g |
| |
protein: 62.56g |
| |
carbs: 123.96g |
|
-
|
-
|
| Sat 21st: |
1600 *
|
52%
|
fat: 62.33g |
| |
protein: 182.33g |
| |
carbs: 68.78g |
|
-
|
-
|
| Fri 20th: |
2846 *
|
92%
|
fat: 167.34g |
| |
protein: 163.68g |
| |
carbs: 179.71g |
|
-
|
-
|
| Thu 19th: |
2507 *
|
125%
|
fat: 136.23g |
| |
protein: 154.68g |
| |
carbs: 179.61g |
|
-
|
-
|
| Wed 18th: |
2450 *
|
122%
|
fat: 114.85g |
| |
protein: 158.14g |
| |
carbs: 229.76g |
|
-
|
-
|
