johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2026 * 107%
fat: 58.09g
|
protein: 46.97g
|
carbs: 295.83g
2139*  113
Wed 22nd: 758 * 40%
fat: 23.66g
|
protein: 8.80g
|
carbs: 137.65g
1988*  1230
Tue 21st: 1844 * 97%
fat: 60.54g
|
protein: 48.89g
|
carbs: 297.20g
2242*  398
Mon 20th: 1882 * 99%
fat: 57.21g
|
protein: 64.31g
|
carbs: 234.15g
2117*  235
Sun 19th: 2262 * 119%
fat: 71.99g
|
protein: 77.50g
|
carbs: 336.74g
2053*  209
Sat 18th: - - 1987* -
Fri 17th: 2179 * 115%
fat: 91.95g
|
protein: 59.03g
|
carbs: 258.36g
2087*  92
Thu 16th: 1231 * 65%
fat: 50.36g
|
protein: 53.58g
|
carbs: 99.42g
2047*  816
Wed 15th: 1969 * 104%
fat: 70.72g
|
protein: 80.57g
|
carbs: 260.70g
2509*  540
Tue 14th: 1707 * 90%
fat: 79.22g
|
protein: 61.78g
|
carbs: 153.94g
2190*  483
Mon 13th: 2035 * 107%
fat: 99.35g
|
protein: 63.10g
|
carbs: 221.17g
2121*  86
Sun 12th: - - 2009* -
Sat 11th: 2492 * 131%
fat: 81.69g
|
protein: 89.93g
|
carbs: 295.84g
2080*  412
Fri 10th: 1771 * 93%
fat: 59.27g
|
protein: 63.10g
|
carbs: 226.32g
2023*  252
Thu 9th: 1769 * 93%
fat: 46.17g
|
protein: 62.29g
|
carbs: 215.63g
2216*  447
Wed 8th: 1297 * 68%
fat: 26.75g
|
protein: 54.28g
|
carbs: 178.25g
2331*  1034
Tue 7th: 1597 * 84%
fat: 27.89g
|
protein: 55.79g
|
carbs: 265.36g
2213*  616
Mon 6th: 1760 * 93%
fat: 55.38g
|
protein: 47.77g
|
carbs: 248.52g
1996*  236
Sun 5th: 1812 * 95%
fat: 64.17g
|
protein: 62.64g
|
carbs: 231.60g
2409*  597
Sat 4th: 2192 * 115%
fat: 77.07g
|
protein: 84.02g
|
carbs: 220.65g
2109*  83

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