Marina da Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 462 * 23%
fat: 4.88g
|
protein: 8.06g
|
carbs: 97.25g
- -
April 2018
Mon 16th: 1487 74%
fat: 84.88g
|
protein: 70.81g
|
carbs: 174.37g
- -
March 2018
Mon 26th: 1114 * 56%
fat: 37.24g
|
protein: 39.73g
|
carbs: 164.96g
1620*  506
Fri 16th: 767 * 38%
fat: 16.40g
|
protein: 25.03g
|
carbs: 132.95g
- -
Thu 15th: 898 * 45%
fat: 28.43g
|
protein: 46.38g
|
carbs: 123.75g
1519*  621
Wed 14th: 961 * 48%
fat: 18.68g
|
protein: 45.91g
|
carbs: 168.68g
1691*  730
Tue 13th: 759 * 38%
fat: 10.53g
|
protein: 28.77g
|
carbs: 151.57g
1727*  968
December 2017
Mon 11th: 245 * 12%
fat: 6.41g
|
protein: 3.84g
|
carbs: 45.11g
- -
Fri 8th: 862 * 43%
fat: 22.37g
|
protein: 52.97g
|
carbs: 117.67g
1358*  496
Thu 7th: 1760 * 88%
fat: 48.63g
|
protein: 58.58g
|
carbs: 280.35g
1939*  179
Wed 6th: 857 * 43%
fat: 33.03g
|
protein: 73.89g
|
carbs: 64.51g
2133*  1276
Tue 5th: 725 * 36%
fat: 25.01g
|
protein: 56.51g
|
carbs: 70.35g
2479*  1754
Mon 4th: 1402 * 70%
fat: 72.02g
|
protein: 111.69g
|
carbs: 82.34g
2473*  1071
November 2017
Wed 29th: 121 * 6%
fat: 1.21g
|
protein: 2.56g
|
carbs: 26.10g
1411*  1290
Tue 28th: 797 * 40%
fat: 19.78g
|
protein: 55.45g
|
carbs: 105.45g
2089*  1292
Sat 25th: 1009 * 50%
fat: 34.40g
|
protein: 51.42g
|
carbs: 130.33g
2040*  1031
Fri 24th: 1518 * 76%
fat: 73.64g
|
protein: 63.77g
|
carbs: 147.63g
2232*  714
Thu 23rd: 902 * 45%
fat: 36.44g
|
protein: 58.56g
|
carbs: 79.88g
1901*  999
Wed 22nd: 1043 * 52%
fat: 40.09g
|
protein: 62.35g
|
carbs: 109.50g
2344*  1301
Tue 21st: 927 * 46%
fat: 26.14g
|
protein: 74.36g
|
carbs: 96.22g
- -

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