| July 2018 |
| Fri 20th: |
420 *
|
21%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
398 *
|
20%
|
fat: 8.89g |
| |
protein: 22.79g |
| |
carbs: 55.65g |
|
-
|
-
|
| Fri 27th: |
455
|
23%
|
fat: 7.75g |
| |
protein: 28.08g |
| |
carbs: 67.86g |
|
-
|
-
|
| May 2016 |
| Mon 23rd: |
317
|
16%
|
fat: 12.72g |
| |
protein: 20.26g |
| |
carbs: 31.30g |
|
-
|
-
|
| Tue 3rd: |
1000 *
|
50%
|
fat: 31.69g |
| |
protein: 68.19g |
| |
carbs: 115.05g |
|
-
|
-
|
| Mon 2nd: |
2260 *
|
113%
|
fat: 49.97g |
| |
protein: 120.41g |
| |
carbs: 334.40g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
1766 *
|
88%
|
fat: 66.07g |
| |
protein: 86.80g |
| |
carbs: 204.42g |
|
-
|
-
|
| Mon 11th: |
707 *
|
35%
|
fat: 25.60g |
| |
protein: 43.22g |
| |
carbs: 73.51g |
|
-
|
-
|
| Sun 10th: |
1442
|
72%
|
fat: 64.45g |
| |
protein: 48.61g |
| |
carbs: 175.99g |
|
-
|
-
|
| February 2016 |
| Tue 16th: |
280 *
|
14%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 15th: |
314 *
|
16%
|
fat: 15.97g |
| |
protein: 16.29g |
| |
carbs: 25.38g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
691 *
|
35%
|
fat: 22.40g |
| |
protein: 37.19g |
| |
carbs: 90.82g |
|
-
|
-
|
| November 2015 |
| Sat 28th: |
2051 *
|
103%
|
fat: 79.23g |
| |
protein: 95.26g |
| |
carbs: 243.15g |
|
-
|
-
|
| Fri 27th: |
557 *
|
28%
|
fat: 16.92g |
| |
protein: 22.67g |
| |
carbs: 78.51g |
|
-
|
-
|
| Mon 23rd: |
580 *
|
29%
|
fat: 38.00g |
| |
protein: 19.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 20th: |
609 *
|
30%
|
fat: 19.74g |
| |
protein: 21.80g |
| |
carbs: 92.14g |
|
-
|
-
|
| Mon 16th: |
2915 *
|
94%
|
fat: 100.92g |
| |
protein: 87.04g |
| |
carbs: 428.06g |
|
-
|
-
|
| Sun 15th: |
2068 *
|
67%
|
fat: 62.80g |
| |
protein: 98.92g |
| |
carbs: 280.88g |
|
-
|
-
|
| Sat 14th: |
1339 *
|
43%
|
fat: 52.84g |
| |
protein: 44.19g |
| |
carbs: 166.84g |
|
-
|
-
|
| Fri 13th: |
1544 *
|
50%
|
fat: 56.53g |
| |
protein: 64.90g |
| |
carbs: 208.97g |
|
-
|
-
|
