Brigitte. G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 869 * 54%
fat: 24.41g
|
protein: 37.46g
|
carbs: 128.39g
789*  80
Fri 14th: 1512 * 94%
fat: 55.41g
|
protein: 62.68g
|
carbs: 175.88g
2252*  740
Thu 13th: 1510 * 94%
fat: 34.88g
|
protein: 75.74g
|
carbs: 216.69g
2477*  967
Wed 12th: 1835 * 115%
fat: 53.97g
|
protein: 86.20g
|
carbs: 244.86g
1959*  124
Tue 11th: 2484 * 155%
fat: 49.37g
|
protein: 77.14g
|
carbs: 426.48g
2520*  36
Mon 10th: 1569 * 98%
fat: 31.53g
|
protein: 66.51g
|
carbs: 250.11g
2082*  513
Sun 9th: 2569 * 161%
fat: 95.90g
|
protein: 107.96g
|
carbs: 305.57g
2625*  56
Sat 8th: 1869 * 117%
fat: 76.58g
|
protein: 127.69g
|
carbs: 160.01g
2228*  359
Fri 7th: 1808 * 113%
fat: 64.04g
|
protein: 90.09g
|
carbs: 219.12g
3007*  1199
Thu 6th: 2220 * 139%
fat: 74.74g
|
protein: 137.74g
|
carbs: 251.77g
2458*  238
Wed 5th: 1627 * 102%
fat: 40.69g
|
protein: 78.12g
|
carbs: 234.73g
2215*  588
Tue 4th: 2580 * 161%
fat: 110.11g
|
protein: 73.62g
|
carbs: 317.11g
2938*  358
Mon 3rd: 1511 * 94%
fat: 37.42g
|
protein: 76.53g
|
carbs: 216.91g
2312*  801
Sun 2nd: 1508 * 94%
fat: 45.38g
|
protein: 81.09g
|
carbs: 193.06g
2260*  752
Sat 1st: 1422 * 89%
fat: 43.09g
|
protein: 73.29g
|
carbs: 181.76g
2581*  1159
May 2024
Fri 31st: 2462 * 154%
fat: 80.97g
|
protein: 94.82g
|
carbs: 331.41g
2601*  139
Thu 30th: 1591 * 99%
fat: 43.45g
|
protein: 67.33g
|
carbs: 219.27g
2221*  630
Wed 29th: 1579 * 99%
fat: 37.14g
|
protein: 83.48g
|
carbs: 218.70g
2195*  616
Tue 28th: 1517 * 95%
fat: 26.37g
|
protein: 74.26g
|
carbs: 237.47g
2268*  751
Mon 27th: 1519 * 95%
fat: 41.78g
|
protein: 76.51g
|
carbs: 187.58g
2256*  737

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