| October 2023 |
| Fri 6th: |
329 *
|
24%
|
fat: 16.85g |
| |
protein: 25.44g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
252 *
|
18%
|
fat: 9.62g |
| |
protein: 22.86g |
| |
carbs: 4.09g |
|
-
|
-
|
| Thu 14th: |
316 *
|
23%
|
fat: 12.79g |
| |
protein: 27.30g |
| |
carbs: 9.89g |
|
-
|
-
|
| Sat 9th: |
307 *
|
22%
|
fat: 12.31g |
| |
protein: 25.32g |
| |
carbs: 9.28g |
|
-
|
-
|
| Thu 7th: |
1414 *
|
101%
|
fat: 92.03g |
| |
protein: 83.93g |
| |
carbs: 66.69g |
|
-
|
-
|
| Wed 6th: |
906 *
|
65%
|
fat: 40.78g |
| |
protein: 86.49g |
| |
carbs: 40.63g |
|
-
|
-
|
| Tue 5th: |
812 *
|
58%
|
fat: 46.27g |
| |
protein: 54.34g |
| |
carbs: 44.28g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1196 *
|
85%
|
fat: 45.46g |
| |
protein: 95.95g |
| |
carbs: 69.86g |
|
-
|
-
|
| Wed 30th: |
1323 *
|
94%
|
fat: 71.82g |
| |
protein: 92.47g |
| |
carbs: 84.27g |
|
-
|
-
|
| Tue 29th: |
1155 *
|
82%
|
fat: 61.55g |
| |
protein: 82.80g |
| |
carbs: 70.54g |
|
-
|
-
|
| Mon 28th: |
1371 *
|
98%
|
fat: 65.72g |
| |
protein: 72.30g |
| |
carbs: 80.65g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
34 *
|
2%
|
fat: 0.23g |
| |
protein: 1.72g |
| |
carbs: 7.18g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
849 *
|
57%
|
fat: 51.26g |
| |
protein: 38.94g |
| |
carbs: 67.73g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
615 *
|
31%
|
fat: 29.83g |
| |
protein: 29.45g |
| |
carbs: 58.97g |
|
-
|
-
|
| Fri 3rd: |
1110 *
|
56%
|
fat: 73.87g |
| |
protein: 52.99g |
| |
carbs: 71.07g |
|
-
|
-
|
| Wed 1st: |
1282 *
|
64%
|
fat: 80.33g |
| |
protein: 61.36g |
| |
carbs: 90.10g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
2033 *
|
102%
|
fat: 109.13g |
| |
protein: 124.96g |
| |
carbs: 161.76g |
|
-
|
-
|
| Mon 30th: |
450 *
|
22%
|
fat: 29.20g |
| |
protein: 23.52g |
| |
carbs: 37.37g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
734 *
|
37%
|
fat: 21.38g |
| |
protein: 71.84g |
| |
carbs: 66.32g |
|
-
|
-
|
| September 2014 |
| Mon 15th: |
761 *
|
38%
|
fat: 43.64g |
| |
protein: 37.19g |
| |
carbs: 61.31g |
|
-
|
-
|
