| December 2021 |
| Sat 4th: |
215 *
|
13%
|
fat: 15.34g |
| |
protein: 13.99g |
| |
carbs: 5.57g |
|
-
|
-
|
| Fri 3rd: |
1809 *
|
113%
|
fat: 88.10g |
| |
protein: 112.02g |
| |
carbs: 142.39g |
|
-
|
-
|
| Thu 2nd: |
956 *
|
60%
|
fat: 54.06g |
| |
protein: 56.48g |
| |
carbs: 70.85g |
|
-
|
-
|
| Wed 1st: |
1648 *
|
103%
|
fat: 110.83g |
| |
protein: 100.50g |
| |
carbs: 62.28g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
715 *
|
45%
|
fat: 42.25g |
| |
protein: 47.53g |
| |
carbs: 34.37g |
|
-
|
-
|
| Sat 5th: |
1832 *
|
114%
|
fat: 103.20g |
| |
protein: 122.46g |
| |
carbs: 21.19g |
|
-
|
-
|
| Fri 4th: |
1200 *
|
75%
|
fat: 78.82g |
| |
protein: 97.62g |
| |
carbs: 23.46g |
|
-
|
-
|
| Thu 3rd: |
1042 *
|
65%
|
fat: 80.66g |
| |
protein: 57.97g |
| |
carbs: 25.09g |
|
-
|
-
|
| Wed 2nd: |
643 *
|
43%
|
fat: 48.20g |
| |
protein: 37.64g |
| |
carbs: 13.78g |
|
-
|
-
|
| Tue 1st: |
1925 *
|
128%
|
fat: 97.19g |
| |
protein: 126.50g |
| |
carbs: 24.72g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1171 *
|
78%
|
fat: 70.80g |
| |
protein: 118.15g |
| |
carbs: 8.28g |
|
-
|
-
|
| Sun 30th: |
355 *
|
24%
|
fat: 23.81g |
| |
protein: 22.73g |
| |
carbs: 13.55g |
|
-
|
-
|
| Sat 29th: |
1048 *
|
70%
|
fat: 74.65g |
| |
protein: 71.40g |
| |
carbs: 20.35g |
|
-
|
-
|
| Fri 28th: |
847 *
|
56%
|
fat: 45.84g |
| |
protein: 46.10g |
| |
carbs: 12.41g |
|
-
|
-
|
| Thu 27th: |
1162 *
|
77%
|
fat: 64.26g |
| |
protein: 122.33g |
| |
carbs: 18.24g |
|
-
|
-
|
| Wed 26th: |
682 *
|
45%
|
fat: 49.16g |
| |
protein: 43.01g |
| |
carbs: 18.79g |
|
-
|
-
|
| Tue 25th: |
1041 *
|
69%
|
fat: 67.42g |
| |
protein: 76.60g |
| |
carbs: 28.89g |
|
-
|
-
|
| Wed 19th: |
688 *
|
46%
|
fat: 27.92g |
| |
protein: 65.48g |
| |
carbs: 18.04g |
|
-
|
-
|
| Tue 18th: |
705 *
|
47%
|
fat: 35.91g |
| |
protein: 77.78g |
| |
carbs: 22.24g |
|
-
|
-
|
| Mon 17th: |
914 *
|
61%
|
fat: 52.21g |
| |
protein: 96.60g |
| |
carbs: 13.11g |
|
-
|
-
|
