Саша Меха's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 27th: 1309 * 73%
fat: 88.74g
|
protein: 41.44g
|
carbs: 93.61g
- -
April 2021
Sun 25th: 1789 * 99%
fat: 51.06g
|
protein: 124.27g
|
carbs: 208.56g
- -
Sat 24th: 1592 * 88%
fat: 36.84g
|
protein: 90.17g
|
carbs: 224.87g
- -
Thu 22nd: 619 * 33%
fat: 22.62g
|
protein: 29.53g
|
carbs: 75.68g
- -
Sun 18th: 601 * 32%
fat: 28.70g
|
protein: 27.58g
|
carbs: 59.57g
- -
Mon 12th: 1816 * 96%
fat: 58.08g
|
protein: 102.16g
|
carbs: 233.39g
- -
Sun 11th: 1494 * 79%
fat: 48.93g
|
protein: 88.83g
|
carbs: 181.19g
- -
Fri 9th: 1421 * 75%
fat: 47.09g
|
protein: 73.96g
|
carbs: 179.67g
- -
March 2021
Sun 28th: 1814 * 95%
fat: 70.87g
|
protein: 105.49g
|
carbs: 187.32g
- -
Fri 26th: 1748 * 92%
fat: 61.08g
|
protein: 119.97g
|
carbs: 178.63g
- -
Thu 25th: 1713 * 90%
fat: 45.59g
|
protein: 122.42g
|
carbs: 204.40g
- -
Wed 24th: 1758 * 93%
fat: 75.72g
|
protein: 125.31g
|
carbs: 142.59g
- -
Tue 23rd: 1738 * 91%
fat: 73.41g
|
protein: 114.83g
|
carbs: 152.03g
- -
Sun 21st: 288 * 15%
fat: 6.97g
|
protein: 10.17g
|
carbs: 47.83g
- -
Fri 19th: 1794 * 94%
fat: 70.86g
|
protein: 103.81g
|
carbs: 189.41g
- -
Thu 18th: 1806 * 95%
fat: 69.84g
|
protein: 71.87g
|
carbs: 225.38g
- -
Mon 15th: 1880 * 99%
fat: 64.14g
|
protein: 122.09g
|
carbs: 198.57g
- -
Sun 14th: 1783 * 99%
fat: 80.13g
|
protein: 76.37g
|
carbs: 191.35g
- -
Sat 13th: 1816 * 101%
fat: 41.24g
|
protein: 126.89g
|
carbs: 231.71g
- -
Sun 7th: 602 * 33%
fat: 25.84g
|
protein: 35.64g
|
carbs: 56.67g
- -

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