| November 2017 |
| Thu 23rd: |
317 *
|
21%
|
fat: 12.62g |
| |
protein: 12.18g |
| |
carbs: 41.17g |
|
2386*
|
 2069
|
| Wed 22nd: |
-
|
-
|
|
2386*
|
-
|
| Tue 21st: |
115 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 33.95g |
|
2436*
|
2321
|
| Mon 20th: |
315 *
|
21%
|
fat: 7.32g |
| |
protein: 26.97g |
| |
carbs: 39.70g |
|
2436*
|
2121
|
| Sun 19th: |
273 *
|
18%
|
fat: 6.70g |
| |
protein: 16.68g |
| |
carbs: 36.67g |
|
2457*
|
2184
|
| Sat 18th: |
823 *
|
55%
|
fat: 24.69g |
| |
protein: 47.64g |
| |
carbs: 94.48g |
|
2415*
|
1592
|
| Thu 16th: |
470 *
|
31%
|
fat: 16.50g |
| |
protein: 33.69g |
| |
carbs: 53.45g |
|
2436*
|
1966
|
| Wed 15th: |
-
|
-
|
|
2446*
|
-
|
| Tue 14th: |
863 *
|
58%
|
fat: 29.89g |
| |
protein: 47.35g |
| |
carbs: 120.50g |
|
2420*
|
1557
|
| Mon 13th: |
912 *
|
61%
|
fat: 37.27g |
| |
protein: 40.42g |
| |
carbs: 106.52g |
|
2436*
|
1524
|
| Thu 9th: |
407 *
|
27%
|
fat: 15.86g |
| |
protein: 15.98g |
| |
carbs: 59.51g |
|
2447*
|
2040
|
| Wed 8th: |
-
|
-
|
|
2441*
|
-
|
| Tue 7th: |
1025 *
|
68%
|
fat: 34.55g |
| |
protein: 79.19g |
| |
carbs: 102.24g |
|
2750*
|
1725
|
| Mon 6th: |
1101 *
|
73%
|
fat: 21.64g |
| |
protein: 104.38g |
| |
carbs: 120.54g |
|
2475*
|
1374
|
| Sun 5th: |
1179 *
|
79%
|
fat: 39.98g |
| |
protein: 87.98g |
| |
carbs: 123.68g |
|
2480*
|
1301
|
| Fri 3rd: |
192 *
|
13%
|
fat: 6.00g |
| |
protein: 15.75g |
| |
carbs: 32.75g |
|
2503*
|
2311
|
| Thu 2nd: |
1153 *
|
77%
|
fat: 41.70g |
| |
protein: 35.56g |
| |
carbs: 168.97g |
|
2508*
|
1355
|
| Wed 1st: |
990 *
|
66%
|
fat: 34.71g |
| |
protein: 73.33g |
| |
carbs: 101.00g |
|
2519*
|
1529
|
| October 2017 |
| Tue 31st: |
2350 *
|
157%
|
fat: 118.40g |
| |
protein: 115.70g |
| |
carbs: 131.62g |
|
2512*
|
162
|
| Mon 30th: |
1031 *
|
69%
|
fat: 35.81g |
| |
protein: 78.91g |
| |
carbs: 123.61g |
|
2513*
|
1482
|
