| February 2023 |
| Mon 6th: |
475 *
|
40%
|
fat: 21.50g |
| |
protein: 27.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 2nd: |
642 *
|
54%
|
fat: 19.14g |
| |
protein: 31.15g |
| |
carbs: 72.37g |
|
-
|
-
|
| Wed 1st: |
997 *
|
83%
|
fat: 35.46g |
| |
protein: 46.27g |
| |
carbs: 108.91g |
|
1845*
|
 848
|
| January 2023 |
| Tue 31st: |
1090
|
91%
|
fat: 39.84g |
| |
protein: 54.96g |
| |
carbs: 141.73g |
|
1839
|
749
|
| October 2021 |
| Sun 31st: |
809 *
|
58%
|
fat: 17.74g |
| |
protein: 27.70g |
| |
carbs: 106.06g |
|
-
|
-
|
| Sat 30th: |
1040 *
|
74%
|
fat: 55.00g |
| |
protein: 32.50g |
| |
carbs: 110.50g |
|
-
|
-
|
| Fri 29th: |
1206 *
|
86%
|
fat: 41.24g |
| |
protein: 33.36g |
| |
carbs: 188.06g |
|
-
|
-
|
| Thu 28th: |
1220 *
|
87%
|
fat: 44.50g |
| |
protein: 66.50g |
| |
carbs: 130.50g |
|
-
|
-
|
| Wed 27th: |
1076 *
|
77%
|
fat: 51.24g |
| |
protein: 36.36g |
| |
carbs: 123.06g |
|
-
|
-
|
| Tue 26th: |
1081 *
|
77%
|
fat: 45.42g |
| |
protein: 46.05g |
| |
carbs: 127.67g |
|
-
|
-
|
| Mon 25th: |
1257 *
|
90%
|
fat: 42.81g |
| |
protein: 32.64g |
| |
carbs: 135.75g |
|
-
|
-
|
| Fri 22nd: |
1392 *
|
99%
|
fat: 45.87g |
| |
protein: 57.94g |
| |
carbs: 169.09g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
886 *
|
63%
|
fat: 39.02g |
| |
protein: 34.23g |
| |
carbs: 103.76g |
|
-
|
-
|
| August 2020 |
| Fri 7th: |
1011 *
|
72%
|
fat: 49.49g |
| |
protein: 76.81g |
| |
carbs: 42.78g |
|
-
|
-
|
| Thu 6th: |
678 *
|
48%
|
fat: 39.33g |
| |
protein: 35.08g |
| |
carbs: 40.17g |
|
1593*
|
915
|
| Wed 5th: |
637 *
|
46%
|
fat: 41.19g |
| |
protein: 28.37g |
| |
carbs: 39.44g |
|
-
|
-
|
| Tue 4th: |
1152 *
|
82%
|
fat: 51.63g |
| |
protein: 37.59g |
| |
carbs: 86.17g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
798 *
|
57%
|
fat: 33.49g |
| |
protein: 60.71g |
| |
carbs: 63.58g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
303 *
|
22%
|
fat: 9.77g |
| |
protein: 27.94g |
| |
carbs: 39.60g |
|
-
|
-
|
| Tue 23rd: |
513 *
|
37%
|
fat: 23.12g |
| |
protein: 26.03g |
| |
carbs: 50.26g |
|
-
|
-
|
