mlpurdom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1148 * 57%
fat: 51.22g
|
protein: 29.18g
|
carbs: 138.98g
- -
January 2014
Sat 25th: 570 * 28%
fat: 12.00g
|
protein: 28.00g
|
carbs: 19.00g
- -
August 2011
Wed 10th: 1875 -
fat: 74.56g
|
protein: 47.31g
|
carbs: 262.05g
- -
August 2010
Thu 26th: 544 * -
fat: 28.59g
|
protein: 17.74g
|
carbs: 53.35g
- -
Wed 25th: 1797 * -
fat: 109.68g
|
protein: 81.10g
|
carbs: 140.50g
2487*  690
Tue 24th: 1644 * -
fat: 65.63g
|
protein: 86.14g
|
carbs: 176.26g
2600*  956
Mon 23rd: 2077 * -
fat: 93.96g
|
protein: 82.04g
|
carbs: 238.26g
2600*  523
Fri 20th: 679 * -
fat: 41.55g
|
protein: 33.12g
|
carbs: 45.92g
2563*  1884
Thu 19th: 2048 * -
fat: 95.04g
|
protein: 94.02g
|
carbs: 209.52g
2698*  650
March 2010
Wed 24th: 170 * -
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Tue 23rd: 1124 * -
fat: 50.62g
|
protein: 52.34g
|
carbs: 129.88g
- -
Fri 12th: 1075 * -
fat: 58.59g
|
protein: 39.57g
|
carbs: 107.50g
- -
Thu 11th: 1031 * -
fat: 45.79g
|
protein: 42.13g
|
carbs: 111.95g
- -
Wed 10th: 1489 * -
fat: 62.52g
|
protein: 97.62g
|
carbs: 139.01g
- -
Tue 9th: 1183 * -
fat: 61.52g
|
protein: 61.32g
|
carbs: 97.51g
- -
February 2010
Wed 17th: 320 * -
fat: 7.00g
|
protein: 18.00g
|
carbs: 45.00g
- -
Thu 4th: 410 * -
fat: 18.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
January 2010
Sun 31st: - - 2131* -
Sat 30th: 1095 * -
fat: 26.30g
|
protein: 57.03g
|
carbs: 92.77g
- -
Fri 29th: 1155 * -
fat: 57.82g
|
protein: 35.18g
|
carbs: 125.94g
- -
Thu 28th: 2074 * -
fat: 73.61g
|
protein: 95.95g
|
carbs: 228.84g
2353*  279

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